Tomato-Mozzarella Salad with Iceberg Lettuce

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Tomato-Mozzarella Salad with Iceberg Lettuce
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
164
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie164 cal.(8 %)
Protein6 g(6 %)
Fat13 g(11 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage1.9 g(6 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.4 μg(2 %)
Vitamin E1.5 mg(13 %)
Vitamin K3.9 μg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.2 mg(14 %)
Folate62 μg(21 %)
Pantothenic acid0.6 mg(10 %)
Biotin6.7 μg(15 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C17 mg(18 %)
Potassium336 mg(8 %)
Calcium95 mg(10 %)
Magnesium20 mg(7 %)
Iron1 mg(7 %)
Iodine9 μg(5 %)
Zinc0.4 mg(5 %)
Saturated fatty acids7 g
Uric acid20 mg
Cholesterol30 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
1 Iceberg lettuce
250 grams Cherry tomatoes
1 onion
1 pkg Mozzarella
2 Tbsps black Olives (pitted)
1 bunch Basil
125 grams Whipped cream
salt (and pepper)
How healthy are the main ingredients?
MozzarellaWhipped creamOliveBasilonionsalt

Preparation steps

1.

Trim lettuce, divide into leaves and tear into bite-sized pieces. Rinse tomatoes and quarter. Drain cheese and cut into small cubes.

2.

Peel onion, chop finely and mix with creme fraiche and salt and pepper to taste. Cut olives into thin slices.

3.

Chop half of the basil finely and mix with the lettuce, tomatoes, cheese and olives. Drizzle dressing over the salad and garnish with remaining basil leaves.