Tomato-Mozzarella Salad with Iceberg Lettuce

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Tomato-Mozzarella Salad with Iceberg Lettuce
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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
304
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie304 kcal(14 %)
Protein13.18 g(13 %)
Fat22.64 g(20 %)
Carbohydrates11.26 g(8 %)
Sugar added0 g(0 %)
Roughage3.12 g(10 %)
Vitamin A319.18 mg(39,898 %)
Vitamin D0.19 μg(1 %)
Vitamin E0.97 mg(8 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.18 mg(10 %)
Vitamin B₆0.17 mg(12 %)
Folate60.43 μg(20 %)
Pantothenic acid0.32 mg(5 %)
Biotin6.81 μg(15 %)
Vitamin B₁₂0.06 μg(2 %)
Vitamin C16.29 mg(17 %)
Potassium439.16 mg(11 %)
Calcium377.51 mg(38 %)
Magnesium25.8 mg(9 %)
Iron1.12 mg(7 %)
Iodine10.2 μg(5 %)
Zinc0.5 mg(6 %)
Saturated fatty acids14.26 g
Cholesterol75.19 mg

Ingredients

for
4
Ingredients
1 Iceberg lettuce
250 grams Cherry tomatoes
1 onion
1 pkg Mozzarella
2 Tbsps black Olives (pitted)
1 bunch Basil
125 grams Whipped cream
salt (and pepper)
How healthy are the main ingredients?
MozzarellaWhipped creamOliveBasilonionsalt

Preparation steps

1.

Trim lettuce, divide into leaves and tear into bite-sized pieces. Rinse tomatoes and quarter. Drain cheese and cut into small cubes.

2.

Peel onion, chop finely and mix with creme fraiche and salt and pepper to taste. Cut olives into thin slices.

3.

Chop half of the basil finely and mix with the lettuce, tomatoes, cheese and olives. Drizzle dressing over the salad and garnish with remaining basil leaves.