Cucumber, Apple and Banana Smoothie
Cucumber, Apple and Banana Smoothie - Pleasing lighter drink
Healthy, because
Even smarter
Nutritional values
The cucumber provides tons of the mineral potassium, which balances the fluid and electrolyte balance in the body, and can also help lower blood pressure.
Instead of apples, you can also use pears or peaches, depending on the season. Additionally, you can use spinach or celery as substitutes for the cucumber.
(Percentage of daily recommendation)
| Calorie | 170 cal. | (8 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.6 g | (19 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 45.9 μg | (77 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 12.5 μg | (28 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 48 mg | (51 %) | ||
| Potassium | 524 mg | (13 %) | ||
| Calcium | 31 mg | (3 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 59 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 34 g |
Ingredients
- Ingredients
- 1 lemon
- 1 Banana
- 4 sour Apple (such as Granny Smith)
- parsley
- Cucumber
- mineral water (to fill)
- Also
- 10 Ice cubes
- 4 Wooden skewers
Preparation steps
Squeeze lemon and reserve juice. Peel banana and slice finely. Peel apples, cut into quarters, remove cores and cube. Mix apple pieces with banana slices and lemon juice.
Rinse parsley, shake dry and chop leaves.
Peel cucumber, cut in half lengthwise, remove seeds and cut into bite size pieces. Place 3 pieces of cucumber on 4 wooden skewers.
Place apple mixture, remaining cucumber, parsley and ice in a blender. Blend until desired consistency is reached and pour into 4 glasses. Fill to taste with mineral water and garnish with a cucumber skewer to serve.
