Light And Refreshing

Cucumber, Apple and Banana Smoothie

4.666665
Average: 4.7 (3 votes)
(3 votes)
Cucumber, Apple and Banana Smoothie

Cucumber, Apple and Banana Smoothie - Pleasing lighter drink

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Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
117
calories
Calories

Healthy, because

Even smarter

Nutritional values

The cucumber provides tons of the mineral potassium, which balances the fluid and electrolyte balance in the body, and can also help lower blood pressure.

Instead of apples, you can also use pears or peaches, depending on the season. Additionally, you can use spinach or celery as substitutes for the cucumber.

1 serving contains
(Percentage of daily recommendation)
Calorie117 kcal(6 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage3.8 g(13 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.2 mg(14 %)
Folate25 μg(8 %)
Pantothenic acid0.4 mg(7 %)
Biotin8 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C33 mg(35 %)
Potassium421 mg(11 %)
Calcium25 mg(3 %)
Magnesium27 mg(9 %)
Iron0.7 mg(5 %)
Iodine4 μg(2 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0 g
Uric acid45 mg
Cholesterol0 mg

Ingredients

for
4
Ingredients
1 lemon
1 Banana
4 sour Apple (such as Granny Smith)
parsley
Cucumber
mineral water (to fill)
Also
10 Ice cubes
4 Wooden skewers
How healthy are the main ingredients?
lemonBananaAppleparsleyCucumber

Preparation steps

1.

Squeeze lemon and reserve juice. Peel banana and slice finely. Peel apples, cut into quarters, remove cores and cube. Mix apple pieces with banana slices and lemon juice.

2.

Rinse parsley, shake dry and chop leaves.

3.

Peel cucumber, cut in half lengthwise, remove seeds and cut into bite size pieces. Place 3 pieces of cucumber on 4 wooden skewers.

4.

Place apple mixture, remaining cucumber, parsley and ice in a blender. Blend until desired consistency is reached and pour into 4 glasses. Fill to taste with mineral water and garnish with a cucumber skewer to serve.