Chicken Kebabs with Vegetable Pasta Salad

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Chicken Kebabs with Vegetable Pasta Salad
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Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 58 min.
Ready in

Ingredients

for
4
Ingredients
375 grams Chicken breasts
salt
freshly ground peppers
2 tablespoons olive oil
2 tablespoons soy sauce
1 teaspoon Red pepper flakes
250 grams Spaghetti
3 carrots
2 Parsnips
1 Cucumber
250 grams Radish
1 handful Basil
60 milliliters Carrot juice
80 milliliters Vegetable broth
½ teaspoon lemon zest
1 teaspoon honey
How healthy are the main ingredients?
Chicken breastRadisholive oilsoy sauceBasilhoney

Preparation steps

1.

Rinse the chicken breast fillet, pat dry and cut into thin slices. Season with salt and pepper and stick onto wooden skewers. Whisk 1 tablespoon oil into the soy sauce and chile, pour into a flat pan and let the skewers soak at least 20 minutes in the marinade.

2.

Cook the pasta in boiling salted water until al dente. Then drain and rinse with cold water.

3.

Peel the parsnips and carrots. Rinse the cucumber and halve lengthwise. Cut all vegetables in strips with a vegetable peeler or plane. Trim the radishes, rinse and cut into thin slices. Rinse the basil leaves, shake dry and cut into thin strips. Whisk the carrot juice with the remaining oil, the broth, lemon zest and honey and season with salt and pepper. Mix the vegetables with the pasta and the dressing and arrange on plates. Cook the chicken skewers in a roasting pan around 8 minutes and serve on the vegetable salad. Serve garnished with basil.