EatSmarter exclusive recipe

Mushrooms à La Crème

with Chives and Sage
4.933335
Average: 4.9 (15 votes)
(15 votes)
Mushrooms à La Crème

Mushrooms à la Crème - Popular creamed vegetables - here as a mix of three aromatic mushrooms

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Health Score:
9,2 / 10
Difficulty:
very easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
236
calories
Calories

Healthy, because

Even smarter

Nutritional values

Mushrooms are richi n vitamin D, which helps keep the body's calcium in balanceand has a positive effect on bones and muscles. 

Add whole wheat pasta or brown rice to this mushroom dish to add a serving of satiating fiber. 

1 serving contains
(Percentage of daily recommendation)
Calorie236 kcal(11 %)
Protein5 g(5 %)
Fat16 g(14 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A0.1 mg(13 %)
Vitamin D3 μg(15 %)
Vitamin E2.2 mg(18 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.8 mg(48 %)
Vitamin B₆0.1 mg(7 %)
Folate38 μg(13 %)
Pantothenic acid3.3 mg(55 %)
Biotin21.5 μg(48 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C11 mg(12 %)
Potassium505 mg(13 %)
Calcium50 mg(5 %)
Magnesium43 mg(14 %)
Iron1.8 mg(12 %)
Iodine24 μg(12 %)
Zinc1.2 mg(15 %)
Saturated fatty acids1.7 g
Uric acid103 mg
Cholesterol0.1 mg
Development of this recipe:

Ingredients

for
2
Ingredients
5 ounces
3 ounces
3 ounces
2
1
small Onion
1 ½ tablespoons
1 teaspoon
1 tablespoon
½ cup
½ cup
4 ounces
Pearl onion (drained)
½ bunch
2 sprigs
Preparation

Kitchen utensils

1 Skillet, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Brush

Preparation steps

1.
Mushrooms à La Crème preparation step 1

Trim mushrooms with a brush and cut in halves or quarters depending on size. Peel garlic and small onion and finely chop or dice.

2.
Mushrooms à La Crème preparation step 2

Brown mushrooms in a large, dry, non-stick skillet, turning frequently, 4-5 minutes. Pour in oil, add onions and garlic and fry for another 2 minutes.

3.
Mushrooms à La Crème preparation step 3

Add tomato paste and sauté briefly. Sprinkle in paprika. Add broth and soy creamer.

4.
Mushrooms à La Crème preparation step 4

Add pearl onions to the pan, bring to a boil, cover and cook over medium heat for 4 minutes. Rinse chives and sage and shake dry. Pluck sage leaves.

5.
Mushrooms à La Crème preparation step 5

Cut chives into rolls, chop sage and add both to the sauce. Season mushrooms with salt and pepper and serve hot.