EatSmarter exclusive recipe

Wrap with Turkey and Peanut Butter

Children's Breakfast (7-14 Years)
4.875
Average: 4.9 (8 votes)
(8 votes)
Wrap with Turkey and Peanut Butter

Wrap with Turkey and Peanut Butter - Just good to eat - and perfect for breakfast!

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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
354
calories
Calories

Healthy, because

Even smarter

Nutritional values

The red pepper provides your child with a substantial portion of vitamin C for a strong immune system, while lean turkey breast provides protein, and peanut butter contains useful, unsaturated fatty acids.

Prepare these wraps for storage right away. Rolled up and wrapped in cling film, they will stay fresh in the refrigerator for about 2-3 days.

1 serving contains
(Percentage of daily recommendation)
Calorie354 kcal(17 %)
Protein26 g(27 %)
Fat14 g(12 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E4.7 mg(39 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin16.2 mg(135 %)
Vitamin B₆0.7 mg(50 %)
Folate50 μg(17 %)
Pantothenic acid1.1 mg(18 %)
Biotin26.5 μg(59 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C118 mg(124 %)
Potassium643 mg(16 %)
Calcium39 mg(4 %)
Magnesium86 mg(29 %)
Iron2.8 mg(19 %)
Iodine4 μg(2 %)
Zinc2.7 mg(34 %)
Saturated fatty acids2.8 g
Uric acid117 mg
Cholesterol37 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
1 tablespoon Pastry flour
1 pinch salt
½ red Bell pepper
2 sheets Iceberg lettuce
1 tablespoon Peanut butter
1 tablespoon mild Red pepper (spread)
2 slices Smoked turkey breast
How healthy are the main ingredients?
Peanut buttersalt
Preparation

Kitchen utensils

1 Tablespoon, 1 Bowl, 1 Measuring cups, 1 Hand mixer, 1 Plastic wrap, 1 Cutting board, 1 Small knife, 1 Salad spinner, 1 Rolling pin, 1 Non-stick pan, 1 Slotted spatula, 1 Aluminum foil, 1 Large knife

Preparation steps

1.
Wrap with Turkey and Peanut Butter preparation step 1

Whisk together the flour and salt in a bowl. Add 2 tablespoons of water and knead with the dough hook of a mixer to form a solid, pliable dough. Wrap in plastic wrap and let stand briefly.

2.
Wrap with Turkey and Peanut Butter preparation step 2

Meanwhile, remove seeds from the bell pepper half, rinse and cut into thin strips.

3.
Wrap with Turkey and Peanut Butter preparation step 3

Rinse the iceberg lettuce, spin dry and cut into strips.

4.
Wrap with Turkey and Peanut Butter preparation step 4

Roll out the dough as thin as possible on a lightly floured surface with a rolling pin.

5.
Wrap with Turkey and Peanut Butter preparation step 5

Heat a non-stick pan and bake flatbread on each side for 1-2 minutes. Immediately put on aluminum foil and roll once, so that the flatbread does not become brittle.

6.
Wrap with Turkey and Peanut Butter preparation step 6

Unroll the flatbread and spread with peanut butter and the red pepper mix.

7.
Wrap with Turkey and Peanut Butter preparation step 7

Layer with turkey breast, lettuce and pepper strips.

8.
Wrap with Turkey and Peanut Butter preparation step 8

Roll up the flatbread, wrap in aluminum foil and slice in half before serving.