Fruit Salad with Dragonfruit and Papaya

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Fruit Salad with Dragonfruit and Papaya
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Health Score:
7,2 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
128
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie128 kcal(6 %)
Protein2.23 g(2 %)
Fat1.2 g(1 %)
Carbohydrates29.29 g(20 %)
Sugar added0 g(0 %)
Roughage3.69 g(12 %)
Vitamin A96.52 mg(12,065 %)
Vitamin D0 μg(0 %)
Vitamin E0.35 mg(3 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.07 mg(6 %)
Niacin0.96 mg(8 %)
Vitamin B₆0.25 mg(18 %)
Folate47.92 μg(16 %)
Pantothenic acid0.38 mg(6 %)
Biotin1.53 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C68.34 mg(72 %)
Potassium388.9 mg(10 %)
Calcium24.97 mg(2 %)
Magnesium36.43 mg(12 %)
Iron0.44 mg(3 %)
Iodine4.72 μg(2 %)
Zinc0.17 mg(2 %)
Saturated fatty acids0.15 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
½
size Papaya (or 1 small whole)
2
2
½
Lemon (juice of)
Honey (to taste)

Preparation steps

1.

Peel the papaya, remove the seeds, and dice small. Halve the dragonfruit, remove the fruit with a knife, and dice into small pieces. Peel and slice the banana. Place all the fruit in a bowl and mix with the lemon juice. Season to taste with the honey. Gently mix and and transfer back into the hollowed dragonfruit halves. Serve immediately.