back to cookbook
Fruit Salad with Dragonfruit and Papaya
5
Average: 5 (1 vote)
(1 vote)
Rate recipe
Show all reviews

Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
128
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 128 cal. | (6 %) | ||
Protein | 2.23 g | (2 %) | ||
Fat | 1.2 g | (1 %) | ||
Carbohydrates | 29.29 g | (20 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 3.69 g | (12 %) |
more nutritional values
Vitamin A | 96.52 mg | (12,065 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 0.35 mg | (3 %) | ||
Vitamin B₁ | 0.04 mg | (4 %) | ||
Vitamin B₂ | 0.07 mg | (6 %) | ||
Niacin | 0.96 mg | (8 %) | ||
Vitamin B₆ | 0.25 mg | (18 %) | ||
Folate | 47.92 μg | (16 %) | ||
Pantothenic acid | 0.38 mg | (6 %) | ||
Biotin | 1.53 μg | (3 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 68.34 mg | (72 %) | ||
Potassium | 388.9 mg | (10 %) | ||
Calcium | 24.97 mg | (2 %) | ||
Magnesium | 36.43 mg | (12 %) | ||
Iron | 0.44 mg | (3 %) | ||
Iodine | 4.72 μg | (2 %) | ||
Zinc | 0.17 mg | (2 %) | ||
Saturated fatty acids | 0.15 g | |||
Cholesterol | 0 mg |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ½ size Papaya (or 1 small whole)
- 2 Dragon fruits
- 2 Banana
- ½ lemon (juice of)
- honey (to taste)
back to cookbook
print shopping list
Preparation steps
1.
Peel the papaya, remove the seeds, and dice small. Halve the dragonfruit, remove the fruit with a knife, and dice into small pieces. Peel and slice the banana. Place all the fruit in a bowl and mix with the lemon juice. Season to taste with the honey. Gently mix and and transfer back into the hollowed dragonfruit halves. Serve immediately.
Related Recipes
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Tags
Popular Cookbooks
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
Related Articles
Cookbooks of the week