Fruit Salad with Dragonfruit and Papaya

0
Average: 0 (0 votes)
(0 votes)
Fruit Salad with Dragonfruit and Papaya
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
128
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie128 kcal(6 %)
Protein2.23 g(2 %)
Fat1.2 g(1 %)
Carbohydrates29.29 g(20 %)
Sugar added0 g(0 %)
Roughage3.69 g(12 %)
Vitamin A96.52 mg(12,065 %)
Vitamin D0 μg(0 %)
Vitamin E0.35 mg(3 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.07 mg(6 %)
Niacin0.96 mg(8 %)
Vitamin B₆0.25 mg(18 %)
Folate47.92 μg(16 %)
Pantothenic acid0.38 mg(6 %)
Biotin1.53 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C68.34 mg(72 %)
Potassium388.9 mg(10 %)
Calcium24.97 mg(2 %)
Magnesium36.43 mg(12 %)
Iron0.44 mg(3 %)
Iodine4.72 μg(2 %)
Zinc0.17 mg(2 %)
Saturated fatty acids0.15 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
½
size Papaya (or 1 small whole)
2
2
½
lemon (juice of)
honey (to taste)
How healthy are the main ingredients?
PapayaBananalemonhoney

Preparation steps

1.

Peel the papaya, remove the seeds, and dice small. Halve the dragonfruit, remove the fruit with a knife, and dice into small pieces. Peel and slice the banana. Place all the fruit in a bowl and mix with the lemon juice. Season to taste with the honey. Gently mix and and transfer back into the hollowed dragonfruit halves. Serve immediately.