Great for Weight Loss

Lentil Noodle Bowl with Skyr Flax Dip

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Average: 4.9 (15 votes)
(15 votes)
Lentil Noodle Bowl with Skyr Flax Dip

Lentil noodle bowl with Skyr flax dip - Colorful fat killer mixed with many vital substances. Photo: Iris Lange-Fricke

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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
224
calories
Calories

Healthy, because

Even smarter

Nutritional values

Thanks to the complex carbohydrates and the trace element iron, which can be found in lentil noodles, among other things, the blood sugar level remains in balance and the thinking performance is supported. The essential Arugula abundant essential oils prevent the growth of various bacteria, viruses and fungi. They are also responsible for the subtle spiciness.

The Icelandic milk product Skyr is now available in supermarkets and even discount stores. But if you can't get any, you can use low-fat cottage cheese instead. You can replace the lentil pasta with chickpea, pea or whole grain pasta made from cereals as you like.

1 serving contains
(Percentage of daily recommendation)
Calorie224 cal.(11 %)
Protein16 g(16 %)
Fat6 g(5 %)
Carbohydrates25 g(17 %)
Sugar added0 g(0 %)
Roughage9.2 g(31 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.2 mg(10 %)
Vitamin K60.4 μg(101 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.3 mg(28 %)
Vitamin B₆0.3 mg(21 %)
Folate78 μg(26 %)
Pantothenic acid0.8 mg(13 %)
Biotin6 μg(13 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C43 mg(45 %)
Potassium756 mg(19 %)
Calcium103 mg(10 %)
Magnesium82 mg(27 %)
Iron4.2 mg(28 %)
Iodine4 μg(2 %)
Zinc1.8 mg(23 %)
Saturated fatty acids0.7 g
Uric acid127 mg
Cholesterol0 mg
Complete sugar6 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
5 ¼ ozs Lentil noodles
salt
1 bunch Arugula
1 bunch Radish
9 ozs Cherry tomatoes
5 ozs Skyr
2 Tbsps flaxseed oil
peppers
3 ½ ozs Raspberries
8 Artichoke hearts (6 oz jar, preserved in oil)
How healthy are the main ingredients?
RadishRaspberryArugulasaltArtichoke hearts

Preparation steps

1.

Cook pasta in boiling salted water according to package directions until al dente. Then drain and leave to drain.

2.

Along the way, wash arugula, shake dry. Clean, wash, halve and slice radishes. Wash and halve tomatoes.

3.

Stir skyr with 2-3 tbsp. water and flaxseed oil until smooth, season with salt and pepper.

4.

Wash raspberries and pat dry. Drain the artichokes and cut into quarters. Arrange pasta, arugula, radishes and tomatoes in bowls, sprinkle with berries and serve with the dip.