Lentil Noodle Bowl with Skyr Flax Dip
Lentil noodle bowl with Skyr flax dip - Colorful fat killer mixed with many vital substances. Photo: Iris Lange-Fricke
Healthy, because
Even smarter
Nutritional values
Thanks to the complex carbohydrates and the trace element iron, which can be found in lentil noodles, among other things, the blood sugar level remains in balance and the thinking performance is supported. The essential Arugula abundant essential oils prevent the growth of various bacteria, viruses and fungi. They are also responsible for the subtle spiciness.
The Icelandic milk product Skyr is now available in supermarkets and even discount stores. But if you can't get any, you can use low-fat cottage cheese instead. You can replace the lentil pasta with chickpea, pea or whole grain pasta made from cereals as you like.
(Percentage of daily recommendation)
| Calorie | 224 cal. | (11 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.2 g | (31 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 60.4 μg | (101 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 78 μg | (26 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 43 mg | (45 %) | ||
| Potassium | 756 mg | (19 %) | ||
| Calcium | 103 mg | (10 %) | ||
| Magnesium | 82 mg | (27 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 0.7 g | |||
| Uric acid | 127 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 5 ¼ ozs Lentil noodles
- salt
- 1 bunch Arugula
- 1 bunch Radish
- 9 ozs Cherry tomatoes
- 5 ozs Skyr
- 2 Tbsps flaxseed oil
- peppers
- 3 ½ ozs Raspberries
- 8 Artichoke hearts (6 oz jar, preserved in oil)
Preparation steps
Cook pasta in boiling salted water according to package directions until al dente. Then drain and leave to drain.
Along the way, wash arugula, shake dry. Clean, wash, halve and slice radishes. Wash and halve tomatoes.
Stir skyr with 2-3 tbsp. water and flaxseed oil until smooth, season with salt and pepper.
Wash raspberries and pat dry. Drain the artichokes and cut into quarters. Arrange pasta, arugula, radishes and tomatoes in bowls, sprinkle with berries and serve with the dip.
