Low-Cal Ice Cream

Frozen Strawberry Yogurt

4.875
Average: 4.9 (8 votes)
(8 votes)
Frozen Strawberry Yogurt

Frozen Strawberry Yogurt - A creamy, fruity dessert that's easy to make at home

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Health Score:
58 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 4 h. 30 min.
Ready in
Calories:
212
calories
Calories

Healthy, because

Even smarter

Nutritional values

This homemade, strawberry ice cream is pure, summer bliss! The strawberries provide plenty of vitamin C, which helps with wound healing and repairing body tissues, as well as the B vitamins niacin, biotin, and B12, which support healthy skin. 

Strawberries are in season from May to July, but you can always make these popsicles with frozen strawberries instead!

1 serving contains
(Percentage of daily recommendation)
Calorie212 cal.(10 %)
Protein7 g(7 %)
Fat8 g(7 %)
Carbohydrates24 g(16 %)
Sugar added8 g(32 %)
Roughage3 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.1 mg(7 %)
Folate39 μg(13 %)
Pantothenic acid1 mg(17 %)
Biotin11.2 μg(25 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C100 mg(105 %)
Potassium463 mg(12 %)
Calcium232 mg(23 %)
Magnesium44 mg(15 %)
Iron1.5 mg(10 %)
Iodine13 μg(7 %)
Zinc0.8 mg(10 %)
Saturated fatty acids4.7 g
Uric acid38 mg
Cholesterol24 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
1 lemon
1 lb Yogurt (low-fat)
5 Tbsps Maple syrup
1 ½ lbs Strawberries
4 ozs Whipped cream
4 Ice cream cone (if desired)
How healthy are the main ingredients?
Maple syrupWhipped creamlemonStrawberry
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Citrus juicer, 2 Bowls, 1 Tablespoon, 1 deep bowl, 1 Immersion blender, 1 Fine-mesh sieve, 1 Wooden spoon, 1 Hand mixer, 1 Whisk, 1 Ice cream machine (or stainless steel bowl), 1 ice cream scoop, 1 Paper towel

Preparation steps

1.
Frozen Strawberry Yogurt preparation step 1

Juice lemon. In a bowl, mix lemon juice, yogurt and maple syrup until smooth.

2.
Frozen Strawberry Yogurt preparation step 2

Rinse strawberries in a bowl of cool water, then lift out and gently pat dry with paper towels. Cut about 3 1/2 ounces of berries into small cubes.

3.
Frozen Strawberry Yogurt preparation step 3

Halve remaining berries, transfer to a tall vessel and puree until smooth with an immersion blender.

4.
Frozen Strawberry Yogurt preparation step 4

Force strawberry puree through a fine sieve into the bowl with the yogurt. Stir well.

5.
Frozen Strawberry Yogurt preparation step 5

In another bowl, whip cream with a hand mixer until stiff peaks form. Fold into the yogurt-strawberry mixture, along with diced strawberries.

6.
Frozen Strawberry Yogurt preparation step 6

Pour into an ice cream maker and freeze according to instructions. (Alternatively, place mixture in a large stainless steel bowl and freeze 4 hours. Whisk vigorously several times during freezing time to achieve a creamy consistency.)

7.
Frozen Strawberry Yogurt preparation step 7

To serve, let ice cream thaw slightly. Using an ice cream scoop, serve scoops in cones or bowls, as desired.

Comments

 
Everyday is Mother's Day with this one :)
Cyndy from EAT SMARTER's picture
Thanks ~ we think so too! You can substitute any berries for the strawberries in this recipe!

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