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EatSmarter exclusive recipe

Brazilian Fish Stew

with Coconut and Chiles

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Brazilian Fish Stew

Brazilian Fish Stew - A dish with South American spirit: Spicy enough to heat you up!

Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
280
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie280 kcal(13 %)
Protein34 g(35 %)
Fat7 g(6 %)
Carbohydrates15 g(10 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Vitamin A0.4 mg(50 %)
Vitamin D2.2 μg(11 %)
Vitamin E7.8 mg(65 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin10.1 mg(84 %)
Vitamin B₆0.7 mg(58 %)
Folate68 μg(23 %)
Pantothenic acid0.9 mg(15 %)
Biotin9.3 μg(21 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C118 mg(124 %)
Potassium1,089 mg(27 %)
Calcium168 mg(17 %)
Magnesium109 mg(36 %)
Iron3.6 mg(24 %)
Iodine206 μg(103 %)
Zinc2.6 mg(37 %)
Saturated fatty acids1.1 g
Uric acid206 mg
Cholesterol136 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
3
Onions (About 150 g)
4
3
Bell peppers (Per 1 small yellow, red, green, each approx 125 g)
5
Tomatoes (400 g)
2
1 stalk
Celery (About 50 g)
2 tablespoons
1 piece
Ginger root (at will)
¾ cup
2 pints
1 tablespoon
1
1 bunch
14 ounces
fish fillet (Monkfish, cod or halibut)
1 bunch
Scallions (if desired)
7 ounces
Shrimp (Without head and shell)
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Product recommendation

Preparation

Preparation steps

Step 1/8
Brazilian Fish Stew preparation step 1

Peel the onions and garlic. Finely dice onion and slice garlic thinly.

Step 2/8
Brazilian Fish Stew preparation step 2

Wash, halve and remove seeds from peppers. Cut into small cubes.

Step 3/8
Brazilian Fish Stew preparation step 3

Wash and core tomatoes. Cut into quarters and remove the seeds.

Step 4/8
Brazilian Fish Stew preparation step 4

Wash chiles, halve lengthwise and remove seeds. Dice finely.

Step 5/8
Brazilian Fish Stew preparation step 5

Wash celery and remove strings, if desired. Cut into cubes.

Step 6/8
Brazilian Fish Stew preparation step 6

Heat oil in a large saucepan. Add onions, garlic, peppers and celery; sauté over medium heat until fragrant, about 4-5 minutes, stirring constantly. Add tomato and chiles; cook until fragrant, about 1 minute. Season with salt and pepper. Chop ginger finely; add to taste.

Step 7/8
Brazilian Fish Stew preparation step 7

Add coconut water, broth and cumin; bring to a boil. Reduce heat and simmer until fragrant about 10 minutes. Juice the lime; add 3 tablespoons. Rinse cilantro, shake dry and pluck the leaves. Pat fish dry and cut into large pieces. Rinse green onions and slice thinly.

Step 8/8
Brazilian Fish Stew preparation step 8

Add shrimp and fish; cover, and simmer on low heat until fish is cooked through about 5 minutes. Season with lime juice and garnish with cilantro and green onions.

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