Spaghetti with Summer Vegetable and Feta

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Spaghetti with Summer Vegetable and Feta
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 33 min.
Ready in
Calories:
549
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie549 cal.(26 %)
Protein24 g(24 %)
Fat18 g(16 %)
Carbohydrates72 g(48 %)
Sugar added0 g(0 %)
Roughage10.3 g(34 %)
Vitamin A0.7 mg(88 %)
Vitamin D0 μg(0 %)
Vitamin E4.4 mg(37 %)
Vitamin K127.5 μg(213 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin8 mg(67 %)
Vitamin B₆0.8 mg(57 %)
Folate144 μg(48 %)
Pantothenic acid1.5 mg(25 %)
Biotin10 μg(22 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C184 mg(194 %)
Potassium814 mg(20 %)
Calcium218 mg(22 %)
Magnesium101 mg(34 %)
Iron3.2 mg(21 %)
Iodine48 μg(24 %)
Zinc2.5 mg(31 %)
Saturated fatty acids8.3 g
Uric acid138 mg
Cholesterol31 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
1 small onion
1 garlic clove
150 grams green Beans
1 carrot
2 Bell pepper (Red and yellow)
1 small Zucchini
200 grams Broccoli
350 grams Spaghetti
salt
2 Tbsps olive oil
freshly ground peppers
180 grams Feta
How healthy are the main ingredients?
BroccoliFetaolive oiloniongarlic clovecarrot

Preparation steps

1.

Peel onion and garlic, dice onion and finely chop garlic. Rinse green beans, trim and cut into small pieces. Peel carrot and cut into thin slices. Rinse bell peppers, cut in half, remove seeds and ribs and cut into small pieces. Rinse summer squash, cut in half lengthwise and cut into slices. Rinse broccoli and cut into small florets.

2.

For the spaghetti, bring a large pot of salted water to a boil. Add pasta, green beans and carrot slices to the pot and cook for about 8 minutes (or according to instructions on the package) until al dente. After about 3 minutes, add broccoli, summer squash and bell peppers.

3.

Heat oil in a large pan and fry onion with garlic for about 5 minutes until soft. Add drained pasta and vegetables to the pan and season with salt and pepper. Transfer to plates and crumble feta cheese over top. Serve immediately.