Strengthening Protein Dish

Avocado Buttermilk Smoothie

4.88889
Average: 4.9 (9 votes)
(9 votes)
Avocado Buttermilk Smoothie

Avocado Buttermilk Smoothie - This creamy fruit smoothie gives health benefits and a great taste.

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Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
160
calories
Calories

Healthy, because

Even smarter

Nutritional values

The avocado provides cell-protecting vitamin E, which protects against premature aging. The creamy fruit also contains magnesium; this nutrient ensures strong nerves and is important for building muscle tissue.

For even more freshness, simply use the same amount of lime juice instead of lemon.

1 glass contains
(Percentage of daily recommendation)
Calorie160 kcal(8 %)
Protein11 g(11 %)
Fat8 g(7 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage2.3 g(8 %)
Vitamin A0 mg(0 %)
Vitamin D1.7 μg(9 %)
Vitamin E2.5 mg(21 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.3 mg(21 %)
Folate27 μg(9 %)
Pantothenic acid0.7 mg(12 %)
Biotin7.3 μg(16 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C4 mg(4 %)
Potassium535 mg(13 %)
Calcium182 mg(18 %)
Magnesium52 mg(17 %)
Iron0.7 mg(5 %)
Iodine10 μg(5 %)
Zinc1.4 mg(18 %)
Saturated fatty acids1.9 g
Uric acid2 mg
Cholesterol2 mg

Ingredients

for
4
Ingredients
1 ripe Avocado
½ lemon
17 fluid ozs Buttermilk
5 ozs Sour cream
1 Tbsp Sunflower seed
salt
peppers
How healthy are the main ingredients?
Sour creamSunflower seedAvocadolemonsalt

Preparation steps

1.

Halve the avocado, remove the pit and remove the flesh from the shell. 

2.

Rinse the lemon in hot water, pat dry, remove the peel, zest and squeeze the juice.

3.

Cube the avocado flesh and puree with the lemon juice, buttermilk, sour cream and sunflower seeds. Season with salt and pepper.

4.

Pour into 4 glasses. Serve decorated with lemon zest.