EatSmarter exclusive recipe

Banana and Carrot Smoothie

with Orange
5
Average: 5 (2 votes)
(2 votes)
Banana and Carrot Smoothie

Banana and Carrot Smoothie - A pleasantly sweet palate cleanser

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Health Score:
8,8 / 10
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
184
calories
Calories

Healthy, because

Even smarter

Nutritional values

With the vitamins from orange and carrots plus the slightly satisfying banana pulp, the juice is an ideal morning drink for all those who need power after getting up but do not want to eat yet.

Here, twice the daily requirement of provitamin A is added to the glass. By the way: If you would rather quench your thirst than satisfy your hunger, simply extend the drink with mineral water.

1 serving contains
(Percentage of daily recommendation)
Calorie184 kcal(9 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates39 g(26 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A1.5 mg(188 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.5 mg(36 %)
Folate42 μg(14 %)
Pantothenic acid0.6 mg(10 %)
Biotin12.9 μg(29 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C42 mg(44 %)
Potassium913 mg(23 %)
Calcium86 mg(9 %)
Magnesium78 mg(26 %)
Iron3 mg(20 %)
Iodine20 μg(10 %)
Zinc1 mg(13 %)
Saturated fatty acids0.1 g
Uric acid66 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
1
Ingredients
1
juicy Orange (about 150 grams)
1
ripe Banana (about 200 grams)
½ cup
In addition: Ice cubes
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Citrus juicer, 1 deep bowl, 1 Measuring cups, 1 Immersion blender

Preparation steps

1.
Banana and Carrot Smoothie preparation step 1

Cut orange in half and squeeze juice into a tall vessel.

2.
Banana and Carrot Smoothie preparation step 2

Peel banana and cut 2-3 diagonal slices for garnish. Cut remaining banana into thin slices and add to orange juice.  

3.
Banana and Carrot Smoothie preparation step 3

Add carrot juice and puree with an immersion blender until smooth. Pour juice into a glass with ice cubes. Garnish with banana slices and serve immediately.