EatSmarter exclusive recipe

Banana and Carrot Smoothiewith Orange

Banana and Carrot Smoothie - Banana and Carrot Smoothie - A pleasantly sweet palate cleanser
Banana and Carrot Smoothie - A pleasantly sweet palate cleanser

(0)

Calories:184 kcal
Difficulty:easy
Preparation:5 min
Ready in:5 min
Low-sugar
Low-fat
Vitamin-rich
Mineral-rich
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1 serving contains (Percentage of daily recommendation)
Calories184 kcal(9%)
Protein3 g(6%)
Fat1 g(1%)
Carbohydrates39 g(15%)
Added Sugar0 g(0%)
Roughage3 g(10%)

Recipe development: EAT SMARTER

Ingredients

For serving

1juicy Oranges (about 150 grams)
1ripe Banana (about 200 grams)
½ cupsCarrot juice
In addition: Ice cubes
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Kitchen Utensils

1 Cutting board, 1 Small knife, 1 Citrus juicer, 1 deep bowl, 1 Measuring cups, 1 Immersion blender

Directions

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1 Cut orange in half and squeeze juice into a tall vessel.
2 Peel banana and cut 2-3 diagonal slices for garnish. Cut remaining banana into thin slices and add to orange juice.  
3 Add carrot juice and puree with an immersion blender until smooth. Pour juice into a glass with ice cubes. Garnish with banana slices and serve immediately.  
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