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EatSmarter exclusive recipe

Banana and Carrot Smoothie

with Orange
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Banana and Carrot Smoothie

Banana and Carrot Smoothie - A pleasantly sweet palate cleanser

Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
184
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie184 kcal(9 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates39 g(26 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A1.5 mg(188 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.5 mg(36 %)
Folate42 μg(14 %)
Pantothenic acid0.6 mg(10 %)
Biotin12.9 μg(29 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C42 mg(44 %)
Potassium913 mg(23 %)
Calcium86 mg(9 %)
Magnesium78 mg(26 %)
Iron3 mg(20 %)
Iodine20 μg(10 %)
Zinc1 mg(13 %)
Saturated fatty acids0.1 g
Uric acid66 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
1
Ingredients
1
juicy Orange (about 150 grams)
1
ripe Banana (about 200 grams)
½ cup
In addition: Ice cubes
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Citrus juicer, 1 deep bowl, 1 Measuring cups, 1 Immersion blender

Preparation steps

1.
Banana and Carrot Smoothie preparation step 1

Cut orange in half and squeeze juice into a tall vessel.

2.
Banana and Carrot Smoothie preparation step 2

Peel banana and cut 2-3 diagonal slices for garnish. Cut remaining banana into thin slices and add to orange juice.  

3.
Banana and Carrot Smoothie preparation step 3

Add carrot juice and puree with an immersion blender until smooth. Pour juice into a glass with ice cubes. Garnish with banana slices and serve immediately.