Banana and Carrot Smoothie
Banana and Carrot Smoothie - A pleasantly sweet palate cleanser
Healthy, because
Even smarter
Nutritional values
With the vitamins from orange and carrots plus the slightly satisfying banana pulp, the juice is an ideal morning drink for all those who need power after getting up but do not want to eat yet.
Here, twice the daily requirement of provitamin A is added to the glass. By the way: If you would rather quench your thirst than satisfy your hunger, simply extend the drink with mineral water.
(Percentage of daily recommendation)
| Calorie | 184 cal. | (9 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
| Vitamin A | 1.5 mg | (188 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 19.2 μg | (32 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 12.9 μg | (29 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 42 mg | (44 %) | ||
| Potassium | 913 mg | (23 %) | ||
| Calcium | 86 mg | (9 %) | ||
| Magnesium | 78 mg | (26 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 66 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 47 g |
Ingredients
- Ingredients
- 1 juicy Orange (about 150 grams)
- 1 ripe Banana (about 200 grams)
- ½ cup Carrot juice
- In addition: Ice cubes
Kitchen utensils
Preparation steps
Cut orange in half and squeeze juice into a tall vessel.
Peel banana and cut 2-3 diagonal slices for garnish. Cut remaining banana into thin slices and add to orange juice.
Add carrot juice and puree with an immersion blender until smooth. Pour juice into a glass with ice cubes. Garnish with banana slices and serve immediately.
