Flavorful Diet Breakfast
Cashew-Spelt Crunch
with Yogurt and Strawberries
(19 votes)
(19 votes)
Cashew-Spelt Crunch - A tasty way to start the day
Health Score:
73 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
363
calories
Calories
Healthy, because
Even smarter
Nutritional values
Strawberries bring the daily requirement of power vitamin C into the cereal bowl, while yogurt provides bone-healthy calcium. The seeds also contain plenty of magnesium.
Prepare this crunch in large quantities and store it dry and cool in a tin for a quick breakfast in the morning.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 363 cal. | (17 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 6 g | (20 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 9.4 μg | (16 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.7 mg | (48 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 69 μg | (23 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 15.4 μg | (34 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 96 mg | (101 %) | ||
| Potassium | 644 mg | (16 %) | ||
| Calcium | 351 mg | (35 %) | ||
| Magnesium | 146 mg | (49 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 5.1 g | |||
| Uric acid | 57 mg | |||
| Cholesterol | 13 mg | |||
| Complete sugar | 28 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 Tbsps Cashews
- 1 tsp butter
- 2 Tbsps Sesame seeds
- 2 tsps honey
- 2 Tbsps Spelt flakes
- 11 ozs Strawberries
- 11 ozs Yogurt (low-fat)
- 2 tsps Maple syrup
Preparation
Kitchen utensils
1 Non-stick pan, 1 Wooden spoon, 1 Plate, 1 Bowl, 1 Tablespoon, 1 Teaspoon, 1 Sieve, 1 Small knife, 1 Cutting board
Preparation steps
1.
Coarsely chop the cashew nuts.
2.
Melt butter in a non-stick pan. Toast the cashews and sesame seeds until golden brown. Stir in the honey and remove from heat.
3.
Stir the spelt flakes into the honey mixture, then transfer to a plate and let cool.
4.
Meanwhile, rinse and hull the strawberries, pat dry and chop.
5.
Divide the yogurt and maple syrup between glasses. Top with strawberries and crunchy nut mixture and serve.
