Flavorful Diet Breakfast

Cashew-Spelt Crunch

with Yogurt and Strawberries
4.941175
Average: 4.9 (17 votes)
(17 votes)
Cashew-Spelt Crunch

Cashew-Spelt Crunch - A tasty way to start the day

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Health Score:
8,2 / 10
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
363
calories
Calories

Healthy, because

Even smarter

Nutritional values

Strawberries bring the daily requirement of power vitamin C into the cereal bowl, while yogurt provides bone-healthy calcium. The seeds also contain plenty of magnesium.

Prepare this crunch in large quantities and store it dry and cool in a tin for a quick breakfast in the morning. 

1 serving contains
(Percentage of daily recommendation)
Calorie363 kcal(17 %)
Protein12 g(12 %)
Fat19 g(16 %)
Carbohydrates33 g(22 %)
Sugar added8 g(32 %)
Roughage6 g(20 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.9 mg(8 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.7 mg(48 %)
Vitamin B₆0.3 mg(21 %)
Folate69 μg(23 %)
Pantothenic acid1.5 mg(25 %)
Biotin15.4 μg(34 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C96 mg(101 %)
Potassium644 mg(16 %)
Calcium351 mg(35 %)
Magnesium146 mg(49 %)
Iron3.8 mg(25 %)
Iodine16 μg(8 %)
Zinc2.5 mg(31 %)
Saturated fatty acids5.1 g
Uric acid57 mg
Cholesterol13 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
2 tablespoons Cashews
1 teaspoon butter
2 tablespoons Sesame seeds
2 teaspoons honey
2 tablespoons Spelt flakes
11 ounces Strawberries
11 ounces Yogurt (low-fat)
2 teaspoons Maple syrup
How healthy are the main ingredients?
StrawberryCashewSesame seedshoneyMaple syrup
Preparation

Kitchen utensils

1 Non-stick pan, 1 Wooden spoon, 1 Plate, 1 Bowl, 1 Tablespoon, 1 Teaspoon, 1 Sieve, 1 Small knife, 1 Cutting board

Preparation steps

1.
Cashew-Spelt Crunch preparation step 1

Coarsely chop the cashew nuts.

2.
Cashew-Spelt Crunch preparation step 2

Melt butter in a non-stick pan. Toast the cashews and sesame seeds until golden brown. Stir in the honey and remove from heat. 

3.
Cashew-Spelt Crunch preparation step 3

Stir the spelt flakes into the honey mixture, then transfer to a plate and let cool.

4.
Cashew-Spelt Crunch preparation step 4

Meanwhile, rinse and hull the strawberries, pat dry and chop.

5.
Cashew-Spelt Crunch preparation step 5

Divide the yogurt and maple syrup between glasses. Top with strawberries and crunchy nut mixture and serve.