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EatSmarter exclusive recipe

Ginger Soup

with Shrimp, Carrot and Butternut Squash
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Ginger Soup

Ginger Soup - An exotic appetizer that delivers with delicious flavors

Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
214
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie214 kcal(10 %)
Protein19 g(19 %)
Fat11 g(9 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.9 mg(113 %)
Vitamin D0.4 μg(2 %)
Vitamin E4.7 mg(39 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin6.4 mg(53 %)
Vitamin B₆0.2 mg(14 %)
Folate19 μg(6 %)
Pantothenic acid0.6 mg(10 %)
Biotin3.3 μg(7 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C11 mg(12 %)
Potassium508 mg(13 %)
Calcium106 mg(11 %)
Magnesium60 mg(20 %)
Iron3.2 mg(21 %)
Iodine114 μg(57 %)
Zinc2.4 mg(30 %)
Saturated fatty acids4.4 g
Uric acid76 mg
Cholesterol122 mg
Development of this recipe:

Ingredients

for
2
servings
1 piece
fresh Ginger root (about 30 grams)
1
1
small Onion
¼
Butternut squash (about 125 grams)
1
Carrot (about 100 grams)
1 tablespoon
1 teaspoon
1 ¾ cups
Chicken broth (or vegetable broth)
4
Shrimp (without head and shell, each approximately 40 grams)
½ cup
3 sprigs
Preparation

Kitchen utensils

1 Pot, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Peeler

Preparation steps

1.
Ginger Soup preparation step 1

Peel and finely chop the ginger, garlic and onion.

2.
Ginger Soup preparation step 2

Peel the squash and carrot and cut into very thin strips.

3.
Ginger Soup preparation step 3

Heat oil in a pot and sauté the onion, garlic and ginger until transparent, about 1 minute.

4.
Ginger Soup preparation step 4

Sprinkle with the curry powder. Stir in broth, bring to a boil and simmer over low heat for 10 minutes. Puree to desired consistency.

5.
Ginger Soup preparation step 5

Add the carrot and squash and cook for another 8-10 minutes.

6.
Ginger Soup preparation step 6

In the meantime, rinse shrimp and season with salt. Add coconut milk and shrimp to the ginger soup and cook for another 3 minutes.

7.
Ginger Soup preparation step 7

Rinse the basil, shake dry, pluck leaves and cut into very thin strips. Pour ginger soup into bowls and serve sprinkled with basil.

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