EatSmarter exclusive recipe

Baked Strawberries and Bananas

4.875
Average: 4.9 (8 votes)
(8 votes)
Baked Strawberries and Bananas

Baked Strawberries and Bananas - Served hot: Red fruits in great company with the addition of banana

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Health Score:
8,6 / 10
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
213
calories
Calories

Healthy, because

Even smarter

Nutritional values

The berries au gratin provide 80 percent of the daily requirement of vitamin C and 20 percent of the three B vitamins B12, biotin and niacin. The latter are important for nutrient metabolism, for skin and hair, fresh blood and our nerves. Vitamin C strengthens the immune system and the connective tissue.

Great as a dessert for four; for two people the recipe makes a sweet main course - then put ingredients into two gratin dishes or into a large mould.

1 serving contains
(Percentage of daily recommendation)
Calorie213 kcal(10 %)
Protein7 g(7 %)
Fat6 g(5 %)
Carbohydrates30 g(20 %)
Sugar added15 g(60 %)
Roughage3.5 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E1.2 mg(10 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.2 mg(14 %)
Folate46 μg(15 %)
Pantothenic acid0.9 mg(15 %)
Biotin12.5 μg(28 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C84 mg(88 %)
Potassium407 mg(10 %)
Calcium85 mg(9 %)
Magnesium47 mg(16 %)
Iron1.9 mg(13 %)
Iodine6 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.9 g
Uric acid41 mg
Cholesterol60 mg
Development of this recipe:

Ingredients

for
4
Ingredients
½
1 pound
1 tablespoon
1 pinch
1
1
2 tablespoons
4 ounces
3 tablespoons
1 tablespoon
Preparation

Kitchen utensils

1 Cutting board, 1 Fine grater, 1 Citrus juicer, 2 Bowls, 1 Small knife, 1 Immersion blender, 1 Hand mixer, 1 Tablespoon, 4 shallow Casserole dishes (16 cm diameter), 1 deep bowl, 1 Measuring cups, 1 Paper towel, 1 optional Whisk

Preparation steps

1.
Baked Strawberries and Bananas preparation step 1

Rinse the lemon, wipe dry and finely grate zest from half. Squeeze out the juice.

2.
Baked Strawberries and Bananas preparation step 2

Rinse and hull the strawberries, drain on paper towels and pat dry thoroughly.

3.
Baked Strawberries and Bananas preparation step 3

Cut about 1/3 of berries into quarters and place in a tall vessel.

4.
Baked Strawberries and Bananas preparation step 4

Puree berries with an immersion blender, then mix in vanilla sugar and cayenne pepper.

5.
Baked Strawberries and Bananas preparation step 5

Cut the remaining strawberries into thin slices.

6.
Baked Strawberries and Bananas preparation step 6

Peel the banana and cut into thin slices. Gently mix with the sliced ​​strawberries and 1 tablespoon lemon juice in a bowl.

7.
Baked Strawberries and Bananas preparation step 7

Divide the banana mixture and strawberry puree among 4 small shallow oven-proof dishes.

8.
Baked Strawberries and Bananas preparation step 8

Separate the egg. Whisk the egg whites with a pinch of salt in a tall vessel with a hand mixer until stiff peaks form.

9.
Baked Strawberries and Bananas preparation step 9

Beat the egg yolks and sugar in a bowl until light and fluffy.

10.
Baked Strawberries and Bananas preparation step 10

Stir the quark and soy creamer into the yolk mixture. Season with lemon zest and 1 tablespoon lemon juice. Fold in beaten egg whites.

11.
Baked Strawberries and Bananas preparation step 11

Spoon the egg foam over the fruit and sprinkle with sliced almonds. Bake in preheated oven at 225°C (fan 200°C, gas mark 3-4) (approximately 450°F/convection 400°F) until golden brown on top, 6-8 minutes. Serve immediately.

Comments

 
It looks like an innovative dessert that would taste so heavenly. Going to do it for date night!!