250-400 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
100-250 Calorie Recipes
100-250 Calorie
400-500 Calorie Recipes
400-500 Calorie
500-600 Calorie Recipes
500-600 Calorie
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600+ calorie
1,525 250-400 Calorie recipes from EAT SMARTER
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Vegan Oat Cereal with Mango and Coconut recipe
Vegan Weight Loss Recipe
Vegan Oat Cereal with Mango and Coconut
5
(4)

20 mins

20 mins

376 calories

87
Baked Endive with Kiwi Dressing recipe
Low-Cal
Baked Endive with Kiwi Dressing
4.866665
(15)

20 mins

20 mins

253 calories

90
Feta and Olive Salad Bowl recipe
Feta and Olive Salad Bowl
0
(0)

20 mins

20 mins

405 calories

87
Crayfish and Noodle Salad Bowl recipe
Crayfish and Noodle Salad Bowl
0
(0)

20 mins

20 mins
Beef and Black Bean Stir-fry recipe
Beef and Black Bean Stir-fry
0
(0)

20 mins

20 mins
Broccoli and Tofu Stir-Fry recipe
Broccoli and Tofu Stir-Fry
0
(0)

10 mins

20 mins

347 calories

98
Microwave Chocolate Pudding recipe
Microwave Chocolate Pudding
0
(0)

20 mins

20 mins
Spicy Chicken Tortilla Wraps recipe
Spicy Chicken Tortilla Wraps
0
(0)

20 mins

20 mins
Thai-style Sliced Chicken with Salad recipe
Thai-style Sliced Chicken with Salad
0
(0)

20 mins

20 mins
Shrimp and Tofu Fry recipe
Shrimp and Tofu Fry
0
(0)

20 mins

20 mins
Stir-fried Tofu with Vegetables recipe
Stir-fried Tofu with Vegetables
0
(0)

20 mins

20 mins
Creamy Tiger Prawn Curry recipe
Creamy Tiger Prawn Curry
0
(0)

20 mins

20 mins
Coconut Soup with Red Mullet recipe
Coconut Soup with Red Mullet
0
(0)

20 mins

20 mins
Tagliatelle with Creamy Spinach Sauce recipe
Vegetarian Delicacy
Tagliatelle with Creamy Spinach Sauce
5
(4)

20 mins

20 mins

468 calories

79
Mixed Salad with Mozzarella recipe
Mixed Salad with Mozzarella
0
(0)

20 mins

20 mins

392 calories

83
Warm Bananas with Toasted Hazelnuts recipe
Warm Bananas with Toasted Hazelnuts
0
(0)

20 mins

20 mins

276 calories

61
Plum Yogurt with Walnuts recipe
Plum Yogurt with Walnuts
5
(1)

20 mins

20 mins

273 calories

79
Squid Salad Portuguese Style with Peppers and Olives recipe
Squid Salad Portuguese Style with Peppers and Olives
3
(1)

20 mins

20 mins

329 calories

85
Beef Stir-Fry with Leek and Eggplant recipe
recommended by IN FORM
Beef Stir-Fry with Leek and Eggplant
5
(6)

20 mins

20 mins

192 calories
Avocado and Mango Salad with Cashews recipe
Avocado and Mango Salad with Cashews
0
(0)

20 mins

20 mins
Quick Sole Rolls recipe
Quick Sole Rolls
0
(0)

20 mins

20 mins
Frisee Lettuce with Strawberries and Cheese recipe
Frisee Lettuce with Strawberries and Cheese
0
(0)

20 mins

20 mins

375 calories

100
Chicken Breasts with Spinach recipe
Chicken Breasts with Spinach
0
(0)

20 mins

20 mins

339 calories

83
Beet and Shrimp Salad with Yogurt Dressing recipe
Beet and Shrimp Salad with Yogurt Dressing
0
(0)

20 mins

20 mins

275 calories

93
Mixed Fall Vegetables recipe
Mixed Fall Vegetables
0
(0)

20 mins

20 mins

123 calories

100
Roasted Chicken Breast with Fruity Leeks recipe
Roasted Chicken Breast with Fruity Leeks
0
(0)

20 mins

20 mins

402 calories

84
Fruit Salad with Cream recipe
Fruit Salad with Cream
0
(0)

20 mins

20 mins

168 calories

87
Fried Pollack with Cucumbers recipe
Fried Pollack with Cucumbers
0
(0)

20 mins

20 mins

348 calories

76
Roasted Turkey with Mango Sauce recipe
Roasted Turkey with Mango Sauce
0
(0)

20 mins

20 mins

352 calories

71
Spinach Salad with Pistachios and Shallot Vinaigrette recipe
Spinach Salad with Pistachios and Shallot Vinaigrette
0
(0)

20 mins

20 mins

329 calories

73
Spinach Salad with Carrots and Walnuts recipe
Spinach Salad with Carrots and Walnuts
0
(0)

20 mins

20 mins

306 calories

98
Spring Vegetables with Pine Nuts and Basil recipe
Spring Vegetables with Pine Nuts and Basil
5
(2)

20 mins

20 mins

270 calories

87
Fruity Cucumber Salad with Sesame Tofu Sticks recipe
Light And Refreshing
Fruity Cucumber Salad with Sesame Tofu Sticks
5
(1)

20 mins

20 mins

350 calories
Turkey with Broccoli in Lemon Sauce recipe
Guilt-Free Delicacy
Turkey with Broccoli in Lemon Sauce
4.57143
(7)

20 mins

20 mins

250 calories

96
Radicchio with Sliced ​​turkey Breast, Figs and Pear recipe
Radicchio with Sliced ​​turkey Breast, Figs and Pear
0
(0)

20 mins

20 mins
Lemon Fish Fillets with Zucchini recipe
Low-Carb Dinner
Lemon Fish Fillets with Zucchini

and White Wine

4.77778
(9)

20 mins

20 mins

240 calories

83
Watermelon Salad with Feta Cheese recipe
Light And Refreshing
Watermelon Salad with Feta Cheese
4.666665
(3)

20 mins

20 mins

187 calories

97
Zucchini Ham Salad recipe
Zucchini Ham Salad
5
(1)

20 mins

20 mins

270 calories

92
Romaine Salad with Lemon-Ginger Salmon recipe
Low Calorie Lunch
Romaine Salad with Lemon-Ginger Salmon
4.8
(5)

20 mins

20 mins

338 calories

83
Tuna Sandwich recipe
Tuna Sandwich
0
(0)

20 mins

20 mins

478 calories

92
Spinach Salad recipe
Spinach Salad
0
(0)

20 mins

20 mins
Eggplant and Mozzarella Towers recipe
Eggplant and Mozzarella Towers
5
(1)

20 mins

20 mins

343 calories

94
Couscous Salad with Tomato and Zucchini recipe
To-Go
Couscous Salad with Tomato and Zucchini
4.90909
(11)

20 mins

20 mins

297 calories

93
Shrimp and Monkfish Skewers with Romanesco Sauce recipe
Shrimp and Monkfish Skewers with Romanesco Sauce
0
(0)

20 mins

20 mins
Vegetable Salad recipe
Vegetable Salad
4
(1)

20 mins

20 mins

85 calories

96
Roll with Salad Filling recipe
Roll with Salad Filling
0
(0)

20 mins

20 mins
Scrambled Eggs with Tomatoes recipe
Low-Carb and Protein-Rich
Scrambled Eggs with Tomatoes
4
(2)

20 mins

20 mins

319 calories

96
Arugula Mushroom Salad recipe
Arugula Mushroom Salad
0
(0)

20 mins

20 mins

244 calories

79

We hope you enjoy our EAT SMARTER recipes in the 250-400 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 250-400 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.

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