Avocado and Mango Salad with Cashews

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Avocado and Mango Salad with Cashews
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Health Score:
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation

Ingredients

for
4
Ingredients
160 grams baby Spinach (or substitute arugula)
2 small red onions
2 Mangoes (ripe)
2 Avocados (ripe)
2 small red chile peppers
80 milliliters Canola oil
120 milliliters Orange juice (freshly squeezed)
salt
freshly ground peppers
120 grams Cashews
cilantro (as desired)
How healthy are the main ingredients?
SpinachOrange juiceCashewonionMangoAvocado

Preparation steps

1.

Rinse spinach thoroughly, trim and spin dry. Peel onions and cut into fine strips. Peel mango, cut fruit from the core and dice. Peel avocados, remove pit and dice. Mix spinach in a glass bowl with avocado and mango. Cover with onion strips.

2.

Rinse chile peppers, trim and chop. Mix oil in a bowl with orange juice, chile peppers and salt and pepper. Toast cashews briefly in a pan. Sprinkle cashews and dressing over the salad. Garnish to taste with cilantro leaves and serve.