Vegetarian Delicacy

Tagliatelle with Creamy Spinach Sauce

5
Average: 5 (2 votes)
(2 votes)
Tagliatelle with Creamy Spinach Sauce

Tagliatelle with Creamy Spinach Sauce - For fans of the combination pasta, cheese and spinach.

share Share
print
bookmark_border Copy URL
Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
468
calories
Calories

Healthy, because

Even smarter

Nutritional values

Mascarpone, crème fraîche and parmesan contain a lot of fat, but also provide us with a lot of calcium: the mineral strengthens bones and teeth, among other things. Spinach supplies plenty of folic acid. The B vitamin is involved in blood formation and cell renewal and is particularly important for pregnant women, as it can prevent malformations in the unborn child.

If you would like to prepare the creamy pasta with less fat, you can also replace crème fraîche and mascarpone with sour cream. Instead of spinach, you should definitely try the dish with kale in winter - it not only provides a lot of flavour but also plenty of vitamin C.

1 serving contains
(Percentage of daily recommendation)
Calorie468 kcal(22 %)
Protein18 g(18 %)
Fat15 g(13 %)
Carbohydrates65 g(43 %)
Sugar added0 g(0 %)
Roughage5.8 g(19 %)
Vitamin A0.6 mg(75 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.3 mg(11 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.2 mg(43 %)
Vitamin B₆0.3 mg(21 %)
Folate134 μg(45 %)
Pantothenic acid0.6 mg(10 %)
Biotin6.4 μg(14 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C39 mg(41 %)
Potassium618 mg(15 %)
Calcium198 mg(20 %)
Magnesium100 mg(33 %)
Iron4 mg(27 %)
Iodine15 μg(8 %)
Zinc2.3 mg(29 %)
Saturated fatty acids4.2 g
Uric acid98 mg
Cholesterol6 mg

Ingredients

for
4
Ingredients
350 grams Tagliatelle
salt
300 grams Spinach
lemons
1 piece Parmesan (30 g)
1 garlic
100 grams Mascarpone (low fat)
100 grams Créme legére
garnular Vegetable broth (Instant)
peppers
Nutmeg
How healthy are the main ingredients?
SpinachMascarponeParmesansaltlemongarlic

Preparation steps

1.

Cook the tagliatelle according the package direction in boiling salted water until al dente.

2.

Rinse and dry the spinach. If necessary, remove any hard stems.

3.

Squeeze half of a lemon. Grate the parmesan cheese. Peel and finely chop the garlic.

4.

Heat 125 ml (approximately 4 ounces) of water in a saucepan. Stir in the mascarpone and pastry cream. Add the spinach and garlic, and bring to a boil briefly. Season with 1 tablespoon of lemon juice, the granulated broth, pepper, and 1 pinch of freshly grated nutmeg.

5.

Mix the pasta with the sauce, top with parmesan cheese, and serve on plates.