Guilt-Free Delicacy

Turkey with Broccoli in Lemon Sauce

4.57143
Average: 4.6 (7 votes)
(7 votes)
Turkey with Broccoli in Lemon Sauce

Turkey with Broccoli in Lemon Sauce - Successful mix of turkey, vegetables and fruity-fresh aroma.

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Health Score:
9,9 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
250
calories
Calories

Healthy, because

Even smarter

Nutritional values

This tender turkey contains a lot of protein, which is important for muscle growth, among other things. Broccoli is an excellent source of vitamin C, while the parsley contains considerable amounts of iron, which is important for blood formation.

Cook the broccoli briefly to retain as many vitamins as possible. The longer the broccoli cooks, the less nutritious it is.

1 serving contains
(Percentage of daily recommendation)
Calorie250 kcal(12 %)
Protein42 g(43 %)
Fat7 g(6 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage4.1 g(14 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.3 mg(19 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin24.7 mg(206 %)
Vitamin B₆1.1 mg(79 %)
Folate66 μg(22 %)
Pantothenic acid2.7 mg(45 %)
Biotin16.4 μg(36 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C135 mg(142 %)
Potassium894 mg(22 %)
Calcium103 mg(10 %)
Magnesium61 mg(20 %)
Iron2.8 mg(19 %)
Iodine23 μg(12 %)
Zinc3.4 mg(43 %)
Saturated fatty acids1.3 g
Uric acid293 mg
Cholesterol66 mg

Ingredients

for
4
Ingredients
22 ounces turkey breasts
28 ounces Broccoli
salt
1 lemon
2 garlic
3 sprigs parsley
2 tablespoons sesame oil
peppers
How healthy are the main ingredients?
Broccolisaltlemongarlicparsleysesame oil

Preparation steps

1.

Rinse turkey breast under cold water, pat dry and cut into strips.

2.

Rinse broccoli, trim, divide into florets and cook for about 5 minutes in boiling, lightly salted water.

3.

Rinse lemon in hot water, pat dry, zest the peel in strips and squeeze out the juice. Peel garlic and chop finely.

4.

Rinse the parsley, shake dry and chop finely.

5.

Heat the oil in a pan and brown the turkey strips for 2-3 minutes. Season with salt and pepper. Deglaze with the lemon juice and a little water as necessary and add broccoli, lemon zest and garlic. Sauté briefly, add the parsley and serve.