Light And Refreshing

Watermelon Salad with Feta Cheese

4.666665
Average: 4.7 (3 votes)
(3 votes)
Watermelon Salad with Feta Cheese

Watermelon Salad with Feta Cheese - Crisp and fresh - perfect for summer!

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Health Score:
9,6 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
187
calories
Calories

Healthy, because

Even smarter

Nutritional values

The refreshing texture and flavor of watermelon tastes great on a hot summer day, and is also rich in various nutrients including potassium and lycopene. Potassium stimulates kidney function, while the lycopene is a powerful antioxidant. 

A handful of sunflower seeds adds a little more bite and texture to this salad, and is also a good source of vegetable protein.

1 serving contains
(Percentage of daily recommendation)
Calorie187 kcal(9 %)
Protein5 g(5 %)
Fat13 g(11 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage1.3 g(4 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E1.9 mg(16 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.1 mg(7 %)
Folate48 μg(16 %)
Pantothenic acid2.1 mg(35 %)
Biotin5.5 μg(12 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C34 mg(36 %)
Potassium369 mg(9 %)
Calcium117 mg(12 %)
Magnesium27 mg(9 %)
Iron1.6 mg(11 %)
Iodine18 μg(9 %)
Zinc0.6 mg(8 %)
Saturated fatty acids4.7 g
Uric acid37 mg
Cholesterol14 mg

Ingredients

for
4
Ingredients
1 large Romaine lettuce
1 bunch Arugula
18 ounces Watermelon
3 ounces Feta
1 bunch mint
3 olive oil
2 tablespoons lemon juice
salt
peppers
How healthy are the main ingredients?
WatermelonFetaArugulamintolive oilsalt

Preparation steps

1.

Rinse romaine lettuce and arugula and spin dry. Tear romaine lettuce into bite-sized pieces.

2.

Cut watermelon flesh into cubes. Crumble feta. Rinse mint, shake dry, strip leaves from stems, and tear leaves into smaller pieces as needed.

3.

Divide lettuce and arugula, watermelon cubes and mint among plates. Sprinkle with cheese.

4.

Whisk oil with lemon juice and season with salt and pepper. Drizzle salad with dressing.