Beet and Shrimp Salad with Yogurt Dressing

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Beet and Shrimp Salad with Yogurt Dressing
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
275
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie275 cal.(13 %)
Protein13 g(13 %)
Fat13 g(11 %)
Carbohydrates26 g(17 %)
Sugar added1 g(4 %)
Roughage5.3 g(18 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E6.1 mg(51 %)
Vitamin K60.6 μg(101 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.3 mg(36 %)
Vitamin B₆0.3 mg(21 %)
Folate97 μg(32 %)
Pantothenic acid0.4 mg(7 %)
Biotin12.9 μg(29 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C38 mg(40 %)
Potassium753 mg(19 %)
Calcium150 mg(15 %)
Magnesium80 mg(27 %)
Iron2 mg(13 %)
Iodine38 μg(19 %)
Zinc1.9 mg(24 %)
Saturated fatty acids2.1 g
Uric acid95 mg
Cholesterol54 mg
Complete sugar24 g

Ingredients

for
4
Ingredients
2 Beets
2 Apple
1 bunch Arugula
1 Tbsp ground Dill
1 red onion
150 grams shrimp
3 Tbsps chopped Walnut
1 tsp Horseradish (freshly grated or from a jar)
150 grams Yogurt (0.1% fat)
1 Tbsp lemon juice
1 tsp honey
salt
freshly ground pepper
How healthy are the main ingredients?
ArugulaWalnutHorseradishDillhoneyApple

Preparation steps

1.

For the salad, rinse the beets, apples, arugula and dill. Peel the beets and cut into strips. Halve, core and chop the apples. Pluck the small leaves from arugula. Peel the red onion and cut into strips. Rinse the shrimps and pat dry.

2.

For the dressing, mix together the horseradish, yogurt, lemon juice, honey and dill. Season with salt and pepper.

Mix the prepared salad ingredients with the yogurt dressing and serve.

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