Beet and Shrimp Salad with Yogurt Dressing
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
275
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 275 cal. | (13 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 5.3 g | (18 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 6.1 mg | (51 %) | ||
| Vitamin K | 60.6 μg | (101 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 97 μg | (32 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 12.9 μg | (29 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 753 mg | (19 %) | ||
| Calcium | 150 mg | (15 %) | ||
| Magnesium | 80 mg | (27 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 38 μg | (19 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 95 mg | |||
| Cholesterol | 54 mg | |||
| Complete sugar | 24 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Beets
- 2 Apple
- 1 bunch Arugula
- 1 Tbsp ground Dill
- 1 red onion
- 150 grams shrimp
- 3 Tbsps chopped Walnut
- 1 tsp Horseradish (freshly grated or from a jar)
- 150 grams Yogurt (0.1% fat)
- 1 Tbsp lemon juice
- 1 tsp honey
- salt
- freshly ground pepper
Preparation steps
1.
For the salad, rinse the beets, apples, arugula and dill. Peel the beets and cut into strips. Halve, core and chop the apples. Pluck the small leaves from arugula. Peel the red onion and cut into strips. Rinse the shrimps and pat dry.
2.
For the dressing, mix together the horseradish, yogurt, lemon juice, honey and dill. Season with salt and pepper.
Mix the prepared salad ingredients with the yogurt dressing and serve.
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