Quick Sole Rolls

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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation

Ingredients

for
4
Ingredients
8 Sole fillet (about 100 grams)
2 Tbsps lemon juice
salt
freshly ground peppers
30 grams Crab butter
30 grams Pastry flour
50 milliliters white wine
250 milliliters water
50 milliliters Whipped cream
100 grams shrimp
1 scallion
2 Tomatoes
How healthy are the main ingredients?
Whipped creamsaltTomato
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Preparation steps

1.

Blanch tomatoes in boiling water for a few seconds, then peel, quarter, core and cut into small cubes. Rinse, trim and cut scallions crosswise or finely chop.

2.

Sprinkle sole fillets with lemon juice and season with salt and pepper. Roll fillets up and place in a bowl. Mix crayfish butter with flour and add to the bowl in large flakes. Mix in wine, water, cream, shrimp, scallions and tomatoes. Mix well. Cover and cook in the microwave (at 850 watts), about 8 minutes.

3.

Remove fish fillets, stir sauce until smooth and season with salt and pepper. Serve fillets topped with sauce.

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