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Spicy Chicken Tortilla Wraps

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Spicy Chicken Tortilla Wraps
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
245
calories
Calories
0
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Ingredients

for
8
pieces (wraps)
8
2 tablespoons
1
Bell pepper (deseeded and cut into strips)
1
Red onion (sliced)
4
Chicken breasts (cut into strips)
1
red chile pepper (deseeded and chopped)
1 teaspoon
cup
plain Yogurt
To garnish

Preparation steps

1.
Heat the oven to 180C,350F, gas 4. Wrap the tortillas in foil and place in the oven for 10 – 15 minutes to warm.
2.
Heat 1 tbsp oil in a large frying pan and fry the pepper and onion for 5 minutes until softened. Remove and set aside.
3.
Mix the chicken strips, chilli, chilli powder and remaining oil.
4.
Reheat the pan and fry the chicken mixture for about 5 - 6 minutes until cooked through. Add the peppers and onions to the pan and cook for 2 minutes. Allow to cool.
5.
Stir the yoghurt into the cooled chicken mixture.
6.
To make the wrap: Place a tortilla on a plate and spread with the chilli chicken. Fold the base of the wrap over 1/3 of the chicken and fold in the sides. Garnish with coriander.

Health information

Exact nutritional values of this recipe  
Nutritions
1 piece contains
(Percentage of daily recommendation)
Calorie245 kcal(12 %)
Protein18.44 g(19 %)
Fat8.3 g(7 %)
Carbohydrates23.59 g(16 %)
Sugar added0 g(0 %)
Roughage0.69 g(2 %)
Vitamin A29.76 mg(3,720 %)
Vitamin D0.04 μg(0 %)
Vitamin E0.34 mg(3 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.11 mg(10 %)
Niacin8.76 mg(73 %)
Vitamin B₆0.34 mg(24 %)
Folate7.21 μg(2 %)
Pantothenic acid0.45 mg(8 %)
Biotin0.48 μg(1 %)
Vitamin B₁₂0.22 μg(7 %)
Vitamin C26.82 mg(28 %)
Potassium214.41 mg(5 %)
Calcium38.24 mg(4 %)
Magnesium17.24 mg(6 %)
Iron0.65 mg(4 %)
Iodine0.42 μg(0 %)
Zinc0.5 mg(6 %)
Saturated fatty acids2.34 g
Cholesterol38.22 mg
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