Plum Yogurt with Walnuts

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Plum Yogurt with Walnuts
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation

Healthy, because

Even smarter

This dish is packed with protein from the yogurt and walnuts, as well as fiber from the plums.

You can easily turn this into a vegan recipe by replacing the standard low-fat yogurt with your favorite nut-milk variety.

Ingredients

for
4
Ingredients
18 ounces Plum
18 ounces Yogurt (0.1% fat)
2 tablespoons honey
2 ounces Walnut (chopped)
½ lemon (juiced and zested)
½ Cinnamon stick
How healthy are the main ingredients?
PlumhoneyWalnutlemon

Preparation steps

1.

Rinse, pit and chop the plums. Place plums in a pot with honey, cinnamon stick, lemon juice, lemon zest and 5 ounces of water and bring to a boil. Remove from heat and let cool.

2.

Mix yogurt with a few tablespoons of the plum compote.

3.

Remove cinnamon stick from the compote and distribute the compote among glasses. Top with yogurt and serve sprinkled with chopped walnuts.