Plum Yogurt with Walnuts

Name: Plum Yogurt with Walnuts
Total time: 20 min
Yield: 4
Ingredients: 18 ozs Plum; 18 ozs Yogurt (0.1% fat); 2 Tbsps honey; 2 ozs Walnut (chopped); 0.5 lemon (juiced and zested); 0.5 Cinnamon stick

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Health Score:

7,9 / 10

Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

Healthy, because

Even smarter

This dish is packed with protein from the yogurt and walnuts, as well as fiber from the plums.

You can easily turn this into a vegan recipe by replacing the standard low-fat yogurt with your favorite nut-milk variety.

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 18 ozs Plum; 18 ozs Yogurt (0.1% fat); 2 Tbsps honey; 2 ozs Walnut (chopped); ½ lemon (juiced and zested); ½ Cinnamon stick

How healthy are the main ingredients?

Plum Walnut honey lemon

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Preparation steps

Rinse, pit and chop the plums. Place plums in a pot with honey, cinnamon stick, lemon juice, lemon zest and 5 ounces of water and bring to a boil. Remove from heat and let cool.

Mix yogurt with a few tablespoons of the plum compote.

Remove cinnamon stick from the compote and distribute the compote among glasses. Top with yogurt and serve sprinkled with chopped walnuts.