Plum Yogurt with Walnuts
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Healthy, because
Even smarter
This dish is packed with protein from the yogurt and walnuts, as well as fiber from the plums.
You can easily turn this into a vegan recipe by replacing the standard low-fat yogurt with your favorite nut-milk variety.
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 18 ounces Plum
- 18 ounces Yogurt (0.1% fat)
- 2 tablespoons honey
- 2 ounces Walnut (chopped)
- ½ lemon (juiced and zested)
- ½ Cinnamon stick
Preparation steps
1.
Rinse, pit and chop the plums. Place plums in a pot with honey, cinnamon stick, lemon juice, lemon zest and 5 ounces of water and bring to a boil. Remove from heat and let cool.
2.
Mix yogurt with a few tablespoons of the plum compote.
3.
Remove cinnamon stick from the compote and distribute the compote among glasses. Top with yogurt and serve sprinkled with chopped walnuts.
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