Plum Yogurt with Walnuts
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
273
calories
Calories
Healthy, because
Even smarter
Nutritional values
This dish is packed with protein from the yogurt and walnuts, as well as fiber from the plums.
You can easily turn this into a vegan recipe by replacing the standard low-fat yogurt with your favorite nut-milk variety.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 273 cal. | (13 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 2.3 μg | (4 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 10.5 μg | (23 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 593 mg | (15 %) | ||
| Calcium | 192 mg | (19 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 4 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 14 mg | |||
| Complete sugar | 24 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 18 ozs Plum
- 18 ozs Yogurt (0.1% fat)
- 2 Tbsps honey
- 2 ozs Walnut (chopped)
- ½ lemon (juiced and zested)
- ½ Cinnamon stick
Preparation steps
1.
Rinse, pit and chop the plums. Place plums in a pot with honey, cinnamon stick, lemon juice, lemon zest and 5 ounces of water and bring to a boil. Remove from heat and let cool.
2.
Mix yogurt with a few tablespoons of the plum compote.
3.
Remove cinnamon stick from the compote and distribute the compote among glasses. Top with yogurt and serve sprinkled with chopped walnuts.
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