Roasted Turkey with Mango Sauce
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
352
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 352 cal. | (17 %) | ||
| Protein | 49 g | (50 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6 mg | (50 %) | ||
| Vitamin K | 0.6 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 30.9 mg | (258 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 22.1 μg | (49 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 37 mg | (39 %) | ||
| Potassium | 857 mg | (21 %) | ||
| Calcium | 54 mg | (5 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 3.2 g | |||
| Uric acid | 259 mg | |||
| Cholesterol | 97 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Turkey cutlets (each 180 grams)
- salt
- peppers (from the mill)
- 2 Tbsps rosemary
- 2 Tbsps vegetable oil
- 1 Mango
- 200 milliliters Vegetable broth
- 1 Tbsp Vinegar
- 1 tsp honey
- 2 Tbsps Crème fraiche
Preparation steps
1.
Peel the mango, cut flesh into thin slices. Take half of this, chop smaller and cook in the vegetable broth until soft. Purée, season with salt, vinegar, honey, salt and pepper and stir in the fresh cream.
2.
Season turkey cutlets with salt and pepper and cook it, with the rosemary, in oil for about 3-4 minutes, or until golden brown. Serve with mango sauce and mango slices.
