Mixed Salad with Mozzarella
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
392
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 392 cal. | (19 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 5.4 g | (18 %) |
more nutritional values
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 116.1 μg | (194 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.1 mg | (51 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 599 mg | (15 %) | ||
| Calcium | 319 mg | (32 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 117 μg | (59 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 12.1 g | |||
| Uric acid | 92 mg | |||
| Cholesterol | 49 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams mixed Lettuce (such as Frisée, Batavia, sorrel)
- 200 grams Snow peas
- 2 carrots
- 300 grams Bocconcini
- 4 Tbsps grapeseed oil
- 3 Tbsps white balsamic vinegar
- 2 Tbsps Pine nuts
- 1 pinch sugar
- salt
- freshly ground peppers
Preparation steps
1.
Rinse lettuce, spin dry and tear into small pieces. Rinse snow peas and peel. Peel carrots and cut diagonally into thin slices. Blanch carrots and snow peas for 1-2 minutes in boiling salted water. Drain, rinse with cold water and drain again. Mix carrots and snow peas with lettuce leaves and arrange on plates.
2.
Toast pine nuts in a dry skillet and let cool.
3.
For the dressing, mix balsamic vinegar with grape seed oil and sugar in a bowl until smooth. Season with salt and pepper. Spread mozzarella over the salad, sprinkle with pine nuts and serve drizzled with the dressing.
