print
Print
bookmark_border
Copy URL
Flipboard
star
Rate
Pinterest

Stir-fried Tofu with Vegetables

0
Average: 0 (0 votes)
(0 votes)
Stir-fried Tofu with Vegetables
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
372
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie372 kcal(18 %)
Protein33.51 g(34 %)
Fat12.49 g(11 %)
Carbohydrates37.43 g(25 %)
Sugar added2.18 g(9 %)
Roughage6.43 g(21 %)
Vitamin A43.57 mg(5,446 %)
Vitamin D1.32 μg(7 %)
Vitamin E0.49 mg(4 %)
Vitamin B₁1.05 mg(105 %)
Vitamin B₂1.29 mg(117 %)
Niacin19.54 mg(163 %)
Vitamin B₆0.51 mg(36 %)
Folate216.32 μg(72 %)
Pantothenic acid3.99 mg(67 %)
Vitamin B₁₂0.03 μg(1 %)
Vitamin C93.49 mg(98 %)
Potassium1,435.53 mg(36 %)
Calcium264.41 mg(26 %)
Magnesium96.41 mg(32 %)
Iron8.65 mg(58 %)
Zinc2.74 mg(34 %)
Saturated fatty acids1.66 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 teaspoons
3 cups
extra firm Tofu (cut into cubes)
4
shallots (quartered)
2 cloves
garlic (crushed w)
1 tablespoon
freshly grated Ginger root (grated)
1.333 cups
2 cups
Snow peas (mange tout or sugar snaps)
4 cups
1 ¼ cups
Oyster mushrooms (halved if large)
1 ¼ cups
Shitake Mushrooms (halved if large)
1 cup
1 tablespoon
1 tablespoon
light soy sauce
2 teaspoons
Preparation

Kitchen utensils

1 große Mixing bowl, 1 Tablespoon, 1 Measuring cups, 1 Small pot, 1 Wooden spoon, 1 Hand mixer, 1 Kitchen towel

Preparation steps

1.
In a nonstick skillet, heat 1 teaspoon vegetable oil over medium-high heat until hot. Add tofu, and cook, about 4 minutes, gently tossing until heated through and lightly golden. Transfer to plate; set aside.
2.
Meanwhile, heat remaining 1 teaspoon vegetable oil in a large wok. Add the shallots, garlic, ginger, corn, snow peas, beansprouts and mushrooms. Cook for 5 minutes, stirring frequently.
3.
Add the tofu to wok Pour in the stock, sugar, soy sauce and cornstarch. Heat to boiling and cook for 2 minutes to heat and thicken.