Fruit Salad with Cream

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Fruit Salad with Cream
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
168
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie168 cal.(8 %)
Protein2 g(2 %)
Fat5 g(4 %)
Carbohydrates26 g(17 %)
Sugar added6 g(24 %)
Roughage6 g(20 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.6 mg(13 %)
Vitamin K9 μg(15 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.2 mg(14 %)
Folate47 μg(16 %)
Pantothenic acid0.6 mg(10 %)
Biotin5.8 μg(13 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C120 mg(126 %)
Potassium468 mg(12 %)
Calcium66 mg(7 %)
Magnesium47 mg(16 %)
Iron1.6 mg(11 %)
Iodine4 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids2.5 g
Uric acid51 mg
Cholesterol11 mg
Complete sugar26 g

Ingredients

for
4
Ingredients
2 Star fruit
2 Mandarin orange
3 slices Pineapple
125 grams Blueberries
½ Papaya
150 grams Strawberries
2 Tbsps lemon juice
juice of 1/2 Organic orange
2 Tbsps honey
50 grams Whipped cream
How healthy are the main ingredients?
StrawberryBlueberryWhipped creamhoneyPapaya

Preparation steps

1.

Rinse and slice star fruit.

2.

Peel mandarin oranges and divide into sections.

3.

Cut pineapple slices into small pieces.

4.

Rinse blueberries, remove stems and pat dry.

5.

Peel papaya, remove the core and dice.

6.

Rinse and trim strawberries, cut in half.

7.

Mix all the fruit pieces together.

8.

Mix honey and orange and lemon juices and toss with the fruit salad. Serve in small bowls, topped with a dollop of lightly whipped cream.