Roll with Salad Filling

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Roll with Salad Filling
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Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation

Ingredients

for
1
Ingredients
4 pitted black Olives
1 slice Salami (30 grams)
10 centimeters Cucumber
Iceberg lettuce
1 tomato
1 Whole wheat bun
1 Tbsp olive oil
1 tsp White vinegar
salt
freshly ground peppers
2 Tbsps chopped, mixed Fresh herbs (such as dill, parsley)
How healthy are the main ingredients?
Cucumberolive oilOlivetomatosalt

Preparation steps

1.

Slice the olives and cut the salami in very small cubes. Peel the cucumber, halve lengthwise, remove seeds with a spoon and finely chop.

2.

Trim the lettuce, rinse, spin dry and cut into thin strips.

3.

Rinse the tomatoes and cut into slices.

4.

Cut a lid from the roll and scoop out the bread slightly. Mix 1 tablespoon diced cucumber with the lettuce strips, olives and salami. 

5.

For the dressing, mix the oil with vinegar, 50 ml (approximately 3 tablespoons) of water, salt to taste and herbs. Mix the salad with the dressing. Spoon onto the bottom bun half, top with the tomato slices and cover with the lid. Serve immediately.