250-400 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
100-250 Calorie Recipes
100-250 Calorie
400-500 Calorie Recipes
400-500 Calorie
500-600 Calorie Recipes
500-600 Calorie
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600+ calorie
1,525 250-400 Calorie recipes from EAT SMARTER
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Greek Yogurt with Fruit and Flaxseed recipe
Flavorful Diet Breakfast
Greek Yogurt with Fruit and Flaxseed
4.75
(12)

5 mins

5 mins

349 calories
Honey Skyr with Nuts (Icelandic Yogurt) recipe
Low-Carb and Protein-Rich
Honey Skyr with Nuts (Icelandic Yogurt)
4.94737
(19)

5 mins

5 mins

373 calories
Sauerkraut Apple Salad with Walnuts recipe
Low Calorie Lunch
Sauerkraut Apple Salad with Walnuts
5
(5)

5 mins

5 mins

373 calories

92
Coconut Muesli recipe
Flavorful Diet Breakfast
Coconut Muesli

with Tropical Fruits

3
(2)

10 mins

10 mins

282 calories

84
Limburger Rye Bread Sandwich recipe
Guilt-Free Delicacy
Limburger Rye Bread Sandwich

with Radish and Mustard

4.166665
(12)

10 mins

10 mins

346 calories

79
Goat Cheese Sandwich recipe
Enjoy On The Go
Goat Cheese Sandwich

with Frisée and Lingonberry Mustard

4.2
(15)

10 mins

10 mins

282 calories

89
Gnocchi Zucchini Stir-Fry recipe
Quick Clean Eating Recipe
Gnocchi Zucchini Stir-Fry

with Cherry Tomatoes and Parmesan

4.6
(75)

10 mins

10 mins

386 calories

87
Smarter Egg Sandwiches recipe
Smarter Home Cooking
Smarter Egg Sandwiches

with Bresaola and Sprouts

4.944445
(18)

10 mins

10 mins

261 calories

83
Chive Bread with Tomato recipe
Quick and Easy
Chive Bread with Tomato
4.666665
(3)

10 mins

10 mins

256 calories

89
Avocado Toast and Instant Latte recipe
High in Healthy Fats
Avocado Toast and Instant Latte
4.454545
(11)

10 mins

10 mins

368 calories

94
Chocolate Toast and Mango Smoothie recipe
EatSmarter exclusive recipe
Chocolate Toast and Mango Smoothie
3
(1)

10 mins

10 mins

365 calories

61
Hearty Smoked Salmon Sandwiches recipe
Smarter Snack
Hearty Smoked Salmon Sandwiches

with Cream Cheese and Onion

4.57143
(7)

10 mins

10 mins

329 calories

87
Stuffed Pita Bread recipe
EatSmarter exclusive recipe
Stuffed Pita Bread

with Chicken and Herb Yogurt

3.5
(4)

10 mins

10 mins

339 calories

75
Beet Salad with Turkey Breast recipe
Guilt-Free Delicacy
Beet Salad with Turkey Breast

and Mustard Vinaigrette

4.5
(4)

10 mins

10 mins

343 calories

89
Tomato Herb Spread recipe
EatSmarter exclusive recipe
Tomato Herb Spread

Children Breakfast (7-14 Years)

4.5
(4)

10 mins

10 mins

352 calories

82
Spicy Cottage Cheese Toast recipe
Quick Breakfast
Spicy Cottage Cheese Toast
4.923075
(13)

10 mins

10 mins

332 calories

94
Californian Sandwich recipe
Californian Sandwich
0
(0)

10 mins

10 mins
Ham and Pickle Lunch Sandwich recipe
Ham and Pickle Lunch Sandwich
0
(0)

10 mins

10 mins
Banana and Sea Buckthorn Smoothie recipe
Banana and Sea Buckthorn Smoothie
0
(0)

10 mins

10 mins

90 calories

67
Soft Cheese and Fruit Pudding recipe
Soft Cheese and Fruit Pudding
0
(0)

10 mins

10 mins
Tuna Bruschetta recipe
Tuna Bruschetta
0
(0)

10 mins

10 mins

494 calories

90
Turkey and Egg Muffins recipe
Turkey and Egg Muffins
0
(0)

10 mins

10 mins

75
Grapefruit-Orange Yogurt Drink recipe
Grapefruit-Orange Yogurt Drink
0
(0)

10 mins

10 mins

140 calories

74
Shrimp with Scrambled Eggs recipe
Shrimp with Scrambled Eggs
0
(0)

10 mins

10 mins

223 calories

74
Muesli with Plums and Banana Slices recipe
Muesli with Plums and Banana Slices
0
(0)

10 mins

10 mins
Italian Style Scrambled Eggs recipe
Italian Style Scrambled Eggs
0
(0)

10 mins

10 mins

240 calories

95
Bread with Cottage Cheese and Arugula Spread recipe
Bread with Cottage Cheese and Arugula Spread
0
(0)

10 mins

10 mins

279 calories

94
Scrambled Eggs with Chives recipe
Scrambled Eggs with Chives
5
(1)

10 mins

10 mins
Chocolate Cereal with Blackberries and Banana recipe
Chocolate Cereal with Blackberries and Banana
4.333335
(3)

10 mins

10 mins
Scrambled Eggs with Herbs recipe
Scrambled Eggs with Herbs
0
(0)

10 mins

10 mins

264 calories

88
Figs and Yogurt recipe
Figs and Yogurt
0
(0)

10 mins

10 mins

680 calories

74
Raita with Pomegranate Seeds recipe
Vegetarian Snack
Raita with Pomegranate Seeds
5
(2)

10 mins

10 mins

49 calories
Pork Cutlets with Coffee Butter recipe
Pork Cutlets with Coffee Butter
0
(0)

10 mins

13 mins

425 calories

71
Falafel with Sesame Yogurt Dip recipe
Quick and Easy
Falafel with Sesame Yogurt Dip

and Zucchini Salad

4.8
(5)

15 mins

15 mins

400 calories

85
Fast Turkey Cutlets with Peach Salsa recipe
Post-Workout Wonder
Fast Turkey Cutlets with Peach Salsa
4.36842
(19)

15 mins

15 mins

338 calories

92
Coconut and Mango Cream recipe
Filling High Protein Breakfast
Coconut and Mango Cream

with Dried Cranberries

4.6
(10)

15 mins

15 mins

308 calories
Smarter Scrambled Eggs on Whole-grain Bread recipe
Quick Clean Eating Recipe
Smarter Scrambled Eggs on Whole-grain Bread

with Arugula

4.333335
(9)

15 mins

15 mins

338 calories

94
Herb Scrambled Eggs recipe
Protein-Packed Vegetarian Recipe
Herb Scrambled Eggs

on Tomato Baguette

4.266665
(15)

15 mins

15 mins

263 calories

94
Bagels and Feta recipe
To-Go
Bagels and Feta

with Mint and Black Cumin

4.5
(4)

15 mins

15 mins

398 calories

79
Apple Pear Muesli recipe
Easily Digestible
Apple Pear Muesli
4.30769
(13)

15 mins

15 mins

313 calories

83
Beans and Tomatoes recipe
Quick and Easy
Beans and Tomatoes
3.666665
(3)

15 mins

15 mins

384 calories

92
Turkey Tacos recipe
EatSmarter exclusive recipe
Turkey Tacos
4.6
(5)

15 mins

15 mins

367 calories

83
Green Bean Gratin recipe
EatSmarter exclusive recipe
Green Bean Gratin
5
(5)

15 mins

15 mins

317 calories

98
Smoked Chicken with Asparagus and Eggs recipe
Quick Clean Eating Recipe
Smoked Chicken with Asparagus and Eggs
4.666665
(3)

15 mins

15 mins

365 calories

71
White Fish Fillet recipe
Healthy Gourmet Kitchen
White Fish Fillet

on a Bed of Spinach and Apricots

4.2
(5)

15 mins

15 mins

391 calories

92
Crisp Bread Triangles with Tomatoes and Zucchini recipe
Healthy Gourmet Kitchen
Crisp Bread Triangles with Tomatoes and Zucchini
4.5
(8)

15 mins

15 mins

283 calories

89
Tomato Pasta with Leeks recipe
Basic Healthy Recipe
Tomato Pasta with Leeks
4.6875
(16)

15 mins

15 mins

387 calories

87
Chickpea and Tomato Ragout recipe
Quick Clean Eating Recipe
Chickpea and Tomato Ragout

with Turkey Breast

4.42857
(21)

15 mins

15 mins

390 calories

We hope you enjoy our EAT SMARTER recipes in the 250-400 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 250-400 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.

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