Bean and Avocado Bowl

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Bean and Avocado Bowl
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
501
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie501 kcal(24 %)
Protein21.29 g(22 %)
Fat22.16 g(19 %)
Carbohydrates60.44 g(40 %)
Sugar added0 g(0 %)
Roughage19.78 g(66 %)
Vitamin A10.86 mg(1,358 %)
Vitamin D0 μg(0 %)
Vitamin E1.45 mg(12 %)
Vitamin B₁0.42 mg(42 %)
Vitamin B₂0.23 mg(21 %)
Niacin6.91 mg(58 %)
Vitamin B₆0.5 mg(36 %)
Folate358.42 μg(119 %)
Pantothenic acid1.55 mg(26 %)
Biotin2.45 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C14.21 mg(15 %)
Potassium1,300.08 mg(33 %)
Calcium96.95 mg(10 %)
Magnesium117.22 mg(39 %)
Iron5.62 mg(37 %)
Iodine1.36 μg(1 %)
Zinc2.78 mg(35 %)
Saturated fatty acids3.01 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
3 tablespoons
1
Lime (juiced)
1 clove
garlic (finely chopped)
2 cans
red Kidney beans (drained and rinsed)
2
Avocados (peeled, stone removed and flesh chopped)
2
shallots (very finely chopped)
Garden cress (to garnish)
How healthy are the main ingredients?
Avocado

Preparation steps

1.
Mix together the oil, lime juice and garlic. Season with salt and pepper to make a dressing.
2.
Mix together the kidney beans, avocados and shallots, spoon into bowls and drizzle over the dressing.
3.
Garnish with the salad cress.