Baked Chicken with Vegetable Ragu

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Baked Chicken with Vegetable Ragu
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation

Ingredients

for
4
Ingredients
4 skinless, boneless Chicken breasts
salt
freshly ground Black pepper
3 tablespoons olive oil
1 tablespoon chopped thyme
1 tablespoon chopped parsley
1 onion (chopped)
2 cloves garlic cloves (crushed)
4 zucchini (chopped)
1 dry white wine
6 Plum tomato (roughly chopped)
To garnish
flat-leaf parsley
To serve
Mashed potatoes
How healthy are the main ingredients?
olive oilgarlic clovethymeparsleyChicken breastsalt

Preparation steps

1.
Heat the oven to 190°C (170° fan) 375°F gas 5.
2.
Season the chicken breasts with salt and pepper.
3.
Heat 1 tablespoon of oil in a frying pan and cook the chicken breasts for 2-3 minutes on each side until golden. Remove from the pan, sprinkle with the herbs and set aside.
4.
Heat the remaining oil in the frying pan and cook the onions, garlic and courgettes for a few minutes until beginning to soften.
5.
Pour in the wine and simmer until the liquid has reduced by half.
6.
Tip into a roasting tin or baking dish and stir in the tomatoes. Put the chicken breasts on top and cook for 8-10 minutes until the chicken is cooked through.
7.
Serve garnished with flat-leaf parsley and mashed potatoes.