Ancient Grain and Berry Dessert

Ancient grains have been growing in popularity in the last few decades. You can now find them stocked in traditional grocery stores and popping up on the menus of restaurants across the world. These grains often have a long and storied history, having been consumed and cultivated for thousands of years in various countries before their ultimate popularity in the modern world.

Long-grain rice is incredibly easy on the stomach, gluten-free and can pack a major fiber punch.

Not only does brown rice have a great taste, it also offers dietary fibers that keep you satiated throughout the day.