Turkey and Egg Muffins

0
Average: 0 (0 votes)
(0 votes)
Turkey and Egg Muffins
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
216
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie216 kcal(10 %)
Protein21.23 g(22 %)
Fat7.46 g(6 %)
Carbohydrates14.92 g(10 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A157.52 mg(19,690 %)
Vitamin D2.45 μg(12 %)
Vitamin E5.36 mg(45 %)
Vitamin B₁0.33 mg(33 %)
Vitamin B₂0.43 mg(39 %)
Niacin7.47 mg(62 %)
Vitamin B₆0.3 mg(21 %)
Folate48.97 μg(16 %)
Pantothenic acid0.73 mg(12 %)
Biotin1.63 μg(4 %)
Vitamin B₁₂1.54 μg(51 %)
Vitamin C0 mg(0 %)
Potassium274.04 mg(7 %)
Calcium31.95 mg(3 %)
Magnesium36.27 mg(12 %)
Iron1.15 mg(8 %)
Iodine60 μg(30 %)
Zinc1.59 mg(20 %)
Saturated fatty acids1.51 g
Cholesterol210.72 mg
Author of this recipe:

Ingredients

for
2
Ingredients
2
2
toasted Rolls
4 slices
Turkey ham
To garnish
tomatoes (sliced)
How healthy are the main ingredients?
egghamtomato

Preparation steps

1.
Half fill a large wide pan with water and bring to simmering point. Drop in the eggs and poach gently for about 4 minutes or until done to your liking.
2.
Butter the rolls and top with turkey ham. Top with the poached eggs and garnish with lettuce and tomatoes