Chicken Fried Rice

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Chicken Fried Rice
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
407
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie407 kcal(19 %)
Protein42.95 g(44 %)
Fat15.72 g(14 %)
Carbohydrates20.19 g(13 %)
Sugar added0 g(0 %)
Roughage1.79 g(6 %)
Vitamin A39.4 mg(4,925 %)
Vitamin D0.13 μg(1 %)
Vitamin E0.67 mg(6 %)
Vitamin B₁0.23 mg(23 %)
Vitamin B₂0.25 mg(23 %)
Niacin27.64 mg(230 %)
Vitamin B₆0.94 mg(67 %)
Folate22.14 μg(7 %)
Pantothenic acid1.51 mg(25 %)
Biotin1.32 μg(3 %)
Vitamin B₁₂0.45 μg(15 %)
Vitamin C52.64 mg(55 %)
Potassium509.34 mg(13 %)
Calcium32.65 mg(3 %)
Magnesium68.86 mg(23 %)
Iron2.05 mg(14 %)
Iodine5.24 μg(3 %)
Zinc1.81 mg(23 %)
Saturated fatty acids2.85 g
Cholesterol108.44 mg

Ingredients

for
4
Ingredients
18 ounces Chicken breasts
1 egg white
1 tablespoon flour
3 tablespoons Oil
2 scallions
1 teaspoon freshly grated ginger
1 red Bell pepper
2 tablespoons Rice wine
1 tablespoon black Bean paste (level)
1 Chili (finely chopped)
1 ⅛ cups Rice
soy sauce
How healthy are the main ingredients?
Chicken breastgingerChilisoy sauce

Preparation steps

1.
Cook the rice according to the package instructions.
2.
Wash and trim the scallions and cut into rings.
3.
Wash, halve, core and dice the bell pepper.
4.
Wash the chicken breast, pat dry and cut into strips.
5.
Put the chicken breast into a bowl and mix with the egg white. Mix the flour to a smooth paste with 2 tablespoons water and mix with the chicken. Heat the oil in a wok and sauté the chicken, then take out.
6.
Add the spring onions and ginger to the wok and sauté lightly. Add the soy sauce, rice wine, bean paste, bell pepper and chili, then return the chicken to the wok and stir-fry for a few minutes, until done. Season to taste and serve on the cooked rice.