250-400 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

100-250 Calorie Recipes

100-250 Calorie

400-500 Calorie Recipes

400-500 Calorie

500-600 Calorie Recipes

500-600 Calorie

600+ Calorie Recipes Recipes

1,525 250-400 Calorie recipes from EAT SMARTER

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Muesli with Plums and Banana Slices recipe

Muesli with Plums and Banana Slices

(0)

10 mins

10 mins

Romaine Salad with Garlic Sprouts and Croutons recipe

Romaine Salad with Garlic Sprouts and Croutons

(0)

25 mins

25 mins

Steak Tartare with Capers, Red Onion and Olives recipe

Steak Tartare with Capers, Red Onion and Olives

(0)

30 mins

30 mins

283 calories

86

Fried Potato Salad with Tomato and Red Onion recipe

Fried Potato Salad with Tomato and Red Onion

(0)

30 mins

55 mins

290 calories

92

Squid Stuffed with Potatoes and Peppers recipe

Squid Stuffed with Potatoes and Peppers

(0)

30 mins

70 mins

362 calories

79

Beef with Horseradish Sauce recipe

Beef with Horseradish Sauce

(0)

45 mins

245 mins

732 calories

77

Whole Wheat Sandwiches with Cream Cheese and Oranges recipe

Whole Wheat Sandwiches with Cream Cheese and Oranges

(0)

15 mins

15 mins

726 calories

85

Bagel with Appenzeller Cheese and Kiwi recipe

Bagel with Appenzeller Cheese and Kiwi

(0)

15 mins

15 mins

Lamb with Polenta and Figs recipe

Lamb with Polenta and Figs

(0)

60 mins

105 mins

Mediterranean-style Turkey Rolls recipe

Mediterranean-style Turkey Rolls

(0)

20 mins

35 mins

275 calories

84

Carrot and Turkey Wraps with Spicy Orange-sesame Salt recipe

Carrot and Turkey Wraps with Spicy Orange-sesame Salt

(0)

40 mins

40 mins

Chocolate Ice Cream recipe

Chocolate Ice Cream

(0)

30 mins

270 mins

Avocado and Mango Salad with Cashews recipe

Avocado and Mango Salad with Cashews

(0)

20 mins

20 mins

Muesli with Berries recipe

Muesli with Berries

(0)

30 mins

630 mins

336 calories

96

Stuffed Savoy Cabbage Roulades recipe

Stuffed Savoy Cabbage Roulades

(0)

40 mins

90 mins

575 calories

74

Chicken in White Wine recipe

Chicken in White Wine

(0)

30 mins

70 mins

Stir-Fried Chicken with Scallions and Apricot Sauce recipe

Stir-Fried Chicken with Scallions and Apricot Sauce

(0)

30 mins

765 mins

Creamy Shredded Wheat with Figs recipe

Creamy Shredded Wheat with Figs

(0)

10 mins

730 mins

249 calories

83

Spelt Patties with Carrots recipe

Spelt Patties with Carrots

(0)

35 mins

35 mins

Chervil Cream Soup recipe

Chervil Cream Soup

(0)

40 mins

40 mins

277 calories

83

Potato Waffles with Smoked Salmon and Mustard Sauce recipe

Potato Waffles with Smoked Salmon and Mustard Sauce

(0)

40 mins

40 mins

341 calories

74

Sesame Potatoes with Peppers recipe

Sesame Potatoes with Peppers

(0)

60 mins

60 mins

461 calories

95

Bread Soup recipe

(0)

15 mins

15 mins

220 calories

62

Fruity Asparagus Salad recipe

Fruity Asparagus Salad

(0)

50 mins

50 mins

1375 calories

77

Vegetarian Cabbage Roulade recipe

Vegetarian Cabbage Roulade

(0)

50 mins

50 mins

427 calories

92

Cakes with Fruit recipe

Cakes with Fruit

(0)

30 mins

30 mins

2040 calories

62

Quick Sole Rolls recipe

Quick Sole Rolls

(0)

20 mins

20 mins

Potato Cream Soup recipe

Potato Cream Soup

(0)

35 mins

35 mins

135 calories

83

Frisee Lettuce with Strawberries and Cheese recipe

Frisee Lettuce with Strawberries and Cheese

(0)

20 mins

20 mins

375 calories

100

Swiss Chard, Turkey and Gouda Roll-ups recipe

Swiss Chard, Turkey and Gouda Roll-ups

(0)

15 mins

15 mins

Meatballs with Fresh Herbs recipe

Meatballs with Fresh Herbs

(0)

25 mins

25 mins

312 calories

89

Wraps with Tuna and White Beans recipe

Wraps with Tuna and White Beans

(0)

20 mins

25 mins

934 calories

75

Chicken Breasts with Spinach recipe

Chicken Breasts with Spinach

(0)

20 mins

20 mins

339 calories

83

Potato Gratin with Celery and Apple recipe

Potato Gratin with Celery and Apple

(0)

75 mins

75 mins

422 calories

89

Beet and Shrimp Salad with Yogurt Dressing recipe

Beet and Shrimp Salad with Yogurt Dressing

(0)

20 mins

20 mins

275 calories

93

Pineapple and Coconut Cream recipe

Pineapple and Coconut Cream

(0)

15 mins

15 mins

478 calories

73

Fish and Crayfish Stew recipe

Fish and Crayfish Stew

(0)

25 mins

25 mins

352 calories

83

Fennel Gratin with Bacon recipe

Fennel Gratin with Bacon

(0)

40 mins

40 mins

Small Pasta Bakes recipe

Small Pasta Bakes

(0)

60 mins

60 mins

209 calories

79

Parsnip and Pumpkin Wraps recipe

Parsnip and Pumpkin Wraps

(0)

25 mins

25 mins

488 calories

79

Mixed Fall Vegetables recipe

Mixed Fall Vegetables

(0)

20 mins

20 mins

123 calories

100

Curried Vegetables and Rice recipe

Curried Vegetables and Rice

(0)

25 mins

25 mins

550 calories

92

Beef Soup with Fusilli recipe

Beef Soup with Fusilli

(0)

45 mins

45 mins

372 calories

100

Onion Soup recipe

(0)

25 mins

25 mins

244 calories

79

Vegetable Stew recipe

(0)

30 mins

30 mins

Lamb Skewers with Beans and Tomatoes recipe

Lamb Skewers with Beans and Tomatoes

(0)

40 mins

40 mins

Vegetable Soup recipe

(0)

30 mins

30 mins

204 calories

92

Microwaved Fish Curry with Banana and Pineapple recipe

Microwaved Fish Curry with Banana and Pineapple

(0)

30 mins

30 mins

401 calories

62

We hope you enjoy our EAT SMARTER recipes in the 250-400 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 250-400 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.