Ham and Kumquat Salad

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Ham and Kumquat Salad
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 48 min.
Ready in
Calories:
309
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie309 kcal(15 %)
Protein14.78 g(15 %)
Fat20.08 g(17 %)
Carbohydrates19.3 g(13 %)
Sugar added1.44 g(6 %)
Roughage4.08 g(14 %)
Vitamin A1,311.99 mg(163,999 %)
Vitamin D0.36 μg(2 %)
Vitamin E0.64 mg(5 %)
Vitamin B₁0.27 mg(27 %)
Vitamin B₂0.27 mg(25 %)
Niacin5.28 mg(44 %)
Vitamin B₆0.26 mg(19 %)
Folate18.16 μg(6 %)
Pantothenic acid0.77 mg(13 %)
Biotin0.81 μg(2 %)
Vitamin B₁₂0.41 μg(14 %)
Vitamin C33.42 mg(35 %)
Potassium369.58 mg(9 %)
Calcium118.17 mg(12 %)
Magnesium22.57 mg(8 %)
Iron0.75 mg(5 %)
Iodine0.28 μg(0 %)
Zinc1.07 mg(13 %)
Saturated fatty acids13.79 g
Cholesterol60.36 mg

Ingredients

for
4
Ingredients
½ cup cream cheese
½ cup Yogurt
1 unwaxed Orange (zest and juice)
1 teaspoon honey
1 teaspoon Curry powder
1 pinch Saffron
2 tablespoons rapeseed oil
3 ½ cups carrots (cut into 1/2 cm slices on the diagonal)
cup Kumquat (sliced)
1 Radicchio (torn into small pieces)
2 handfuls Watercress
1.333 cups boiled ham (sliced and cut into strips)
How healthy are the main ingredients?
carrothamYogurtcream cheeseWatercresshoney

Preparation steps

1.
Mix together the cream cheese, yoghurt, a little orange zest, the honey, curry powder and a pinch of saffron, and season to taste with salt and ground black pepper.
2.
Heat the oil and fry the carrots. Add the orange juice and remaining zest (reserving a little for garnish if desired) and braise the carrots for 5-8 minutes until they are cooked but still have a slight bite. Stir in the kumquats for the last 2-3 minutes. Remove from the heat and leave to cool slightly.
3.
Arrange the radicchio, watercress and ham on plates. Add the carrots and kumquats and serve with the dip, garnished with orange zest.