Creamy Aloo Gobi Masala

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Creamy Aloo Gobi Masala
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 2 d. 7 h. 30 min.
Ready in

Ingredients

for
4
Ingredients
3 medium potatoes
1 medium Cauliflower
5 Tbsps Oil
½ tsp black Mustard seed
½ tsp Cumin
12 Fenugreek seed
1 dried, red chili pepper (coarsely chopped)
1 medium onion (coarsely chopped)
1 fresh, green chili pepper
½ tsp ground Turmeric
½ tsp ground Cumin
1 tsp ground cilantro
1 ½ tsps salt (or to taste)
¼ cup heavy cream (or coconut milk)
How healthy are the main ingredients?
potatoCauliflowerCauliflowerCuminonionTurmeric

Preparation steps

1.
Boil the potatoes in their skins and allow to cool.
2.
Peel the potatoes and cut them into 2 inch squares.
3.
Blanch the cauliflower in boiling water for 2 minutes; do not over boil the cauliflower as it should still be firm after cooking.
4.
Cut into small florets.
5.
Heat the oil over medium heat in a wide frying pan.
6.
Add the mustard seeds and as soon as they begin popping, add the cumin and fenugreek seeds and then the red chillies.
7.
Add the onion and the green chili, stir and fry until the onions are golden brown 8-10 minutes.
8.
Add the cauliflower, reduce the heat to low, cover the pan and cook for 6-8 minutes.
9.
Add the potatoes, dried spices and salt.
10.
Stir gently until all the ingredients are mixed thoroughly.
11.
Cover the pan and cook until the potatoes are heated through 6-8 minutes.
12.
Add heavy cream or coconut milk, continue to cook for 2-3 minutes longer, remove from heat.
13.
Stir in the coriander leaves and remove from the heat.

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