White Fish with Arugula Salad

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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation

Ingredients

for
4
Ingredients
26 ozs small new Potato (peeled)
4 ripe Tomatoes (seeds removed and chopped)
2 ozs Arugula (shredded)
½ cup Pine nuts
4 coley Fish
¼ tsp salt
How healthy are the main ingredients?
Pine nutsArugulaTomatosalt
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Preparation steps

1.
Heat the oven to 180°C (160° fan) 350°F gas 4. Lightly grease a baking dish.
2.
Cook the potatoes in boiling salted water for 10 minutes, until almost tender. Drain well.
3.
Put the potatoes, tomatoes, rocket and pine nuts in the baking dish. Place the fish on top and sprinkle with the salt.
4.
Cover and cook for 15-20 minutes until the fish is cooked through. Place on serving plates and spoon over the baking juices.
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