Baked Coley on Carrots
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
366
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 366 cal. | (17 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.7 g | (26 %) |
more nutritional values
| Vitamin A | 4.2 mg | (525 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 57.8 μg | (96 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 12.3 mg | (103 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 60 μg | (20 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 13.3 μg | (30 %) | ||
| Vitamin B₁₂ | 3.9 μg | (130 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 1,505 mg | (38 %) | ||
| Calcium | 88 mg | (9 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 104 μg | (52 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 10 g | |||
| Uric acid | 46 mg | |||
| Cholesterol | 126 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Peel and slice the carrots. Melt the butter in a frying pan and sweat the carrots. Then add the stock, season with salt and pepper, cover and cook for 3-4 minutes.
2.
Mix the cream with the mustard and 2 tbsp parsley.
3.
Wash the fish fillets, pat dry and cut into portion-sized pieces. Season with salt and pepper. Stir half of the creme légère mixture into the carrots and place in a greased baking dish. Lay the fish on top and spoon the rest of the creme légère mixture over. Bake in a preheated oven (200°C) for about 15 minutes. Serve sprinkled with the rest of the parsley.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
