Simple Chilli Spaghetti
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
215
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 215 cal. | (10 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 14.7 μg | (25 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 15 μg | (5 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.4 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 105 mg | (3 %) | ||
| Calcium | 12 mg | (1 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 16 ozs uncooked Spaghetti
- salt (to taste)
- ½ cup olive oil
- 4 cloves garlic cloves (peeled and minced)
- 2 red chili peppers (washed; seeded and cut into thin rings)
- 2 Tbsps fresh parsley (fine chopped)
Preparation steps
1.
Cook the pasta in salted boiling water until al dente.
2.
Meanwhile, heat olive oil in a skillet over medium heat. Add garlic and chili peppers; saute until garlic is lightly browned.
3.
Drain pasta, reserving 1/4 cup of the cooking liquid. Place the pasta in a large pasta bowl, drizzle with olive oil mixture and toss. If pasta seems dry, gradually add reserved cooking liquid. Add chopped parsley, season with salt and toss again. Divide between bowls and serve.
