Cress Potatoes in Cream Sauce
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr
Ready in
Calories:
461
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 461 cal. | (22 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 5.3 μg | (9 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.5 mg | (46 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 59 μg | (20 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 5.6 μg | (12 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 46 mg | (48 %) | ||
| Potassium | 972 mg | (24 %) | ||
| Calcium | 160 mg | (16 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 16.7 g | |||
| Uric acid | 40 mg | |||
| Cholesterol | 70 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams small, waxy potatoes
- salt
- 40 grams butter
- 30 grams Pastry flour
- 250 milliliters Vegetable broth (granulated instant)
- 250 milliliters milk
- 200 grams cream cheese
- freshly ground pepper
- freshly grated Nutmeg
- 1 Tbsp lemon juice
- 2 bunches Cress
Preparation steps
1.
Rinse the potatoes and cook for about 20 minutes in salted water.
2.
For the sauce, heat the butter and sauté the flour in it. Deglaze with the broth and the milk and simmer over low heat for about 5 minutes. Stir in the cheese and allow it to melt. Season the sauce with salt, pepper, nutmeg and lemon juice.
3.
Drain and peel the potatoes and cut into thin slices. Fold carefully into the sauce and season again to taste. Cut the cress and fold in before serving.
