Potato and Bean Salad with Watercress and Smoked Ham

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Potato and Bean Salad with Watercress and Smoked Ham
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Difficulty:
advanced
Difficulty
Preparation:
50 min.
Preparation
Calories:
243
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories243 kcal(12 %)
Protein11.2 g(11 %)
Fat6.9 g(6 %)
Carbohydrates32 g(21 %)

Ingredients

for
4
Ingredients
750 grams waxxy potatoes
Salt peppers
250 grams green Beans
150 milliliters Vegetable broth
1 shallot
3 tablespoons light balsamic vinegar
2 tablespoons grainy Mustard
2 tablespoons olive oil
1 pinch sugar
1 bunch Watercress
200 grams Cherry tomatoes
100 grams Smoked ham
How healthy are the main ingredients?
potatoshallotMustardolive oilsugarWatercress

Preparation steps

1.

Scrub potatoes and cook for 20-25 minutes in salted water. Rinse green beans, trim and halve. Cook in boiling salted water for about 8-10 minutes. Drain beans and rinse in cold water, drain well. 

2.

Heat vegetable broth. Drain and peel potatoes, cut into pieces. Pour broth over potatoes and let soak for 30 minutes. Place potatoes into glasses. 

3.

Peel shallot and chop finely. Whisk vinegar with mustard and olive oil and season with salt, pepper and sugar. Add marinade and shallot to potatoes and let soak for 10-15 minutes.

4.

Rinse and dry cress. Rinse tomatoes, thread some tomatoes on wooden skewers and halve the rest. Cut ham into strips. Season potatoes to taste. Combine halved tomato, smoked pork, green beans and cress loosely, place over potato salad and serve garnished with tomato skewers.