Potato and Bean Salad with Watercress and Smoked Ham

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Potato and Bean Salad with Watercress and Smoked Ham
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Health Score:
76 / 100
Difficulty:
advanced
Difficulty
Preparation:
50 min.
Preparation
Calories:
261
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie261 cal.(12 %)
Protein12 g(12 %)
Fat6 g(5 %)
Carbohydrates37 g(25 %)
Sugar added1 g(4 %)
Roughage4.4 g(15 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.3 mg(11 %)
Vitamin K44.5 μg(74 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin8.3 mg(69 %)
Vitamin B₆0.6 mg(43 %)
Folate83 μg(28 %)
Pantothenic acid1.3 mg(22 %)
Biotin7.7 μg(17 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C62 mg(65 %)
Potassium1,120 mg(28 %)
Calcium86 mg(9 %)
Magnesium79 mg(26 %)
Iron2.9 mg(19 %)
Iodine20 μg(10 %)
Zinc1.4 mg(18 %)
Saturated fatty acids1.1 g
Uric acid65 mg
Cholesterol13 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
750 grams waxxy potatoes
Salt peppers
250 grams green Beans
150 milliliters Vegetable broth
1 shallot
3 Tbsps light balsamic vinegar
2 Tbsps grainy Mustard
2 Tbsps olive oil
1 pinch sugar
1 bunch Watercress
200 grams Cherry tomatoes
100 grams Smoked ham
How healthy are the main ingredients?
potatoMustardolive oilWatercresssugarshallot

Preparation steps

1.

Scrub potatoes and cook for 20-25 minutes in salted water. Rinse green beans, trim and halve. Cook in boiling salted water for about 8-10 minutes. Drain beans and rinse in cold water, drain well. 

2.

Heat vegetable broth. Drain and peel potatoes, cut into pieces. Pour broth over potatoes and let soak for 30 minutes. Place potatoes into glasses. 

3.

Peel shallot and chop finely. Whisk vinegar with mustard and olive oil and season with salt, pepper and sugar. Add marinade and shallot to potatoes and let soak for 10-15 minutes.

4.

Rinse and dry cress. Rinse tomatoes, thread some tomatoes on wooden skewers and halve the rest. Cut ham into strips. Season potatoes to taste. Combine halved tomato, smoked pork, green beans and cress loosely, place over potato salad and serve garnished with tomato skewers. 

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