Apple Pancakes with Potato Soup

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Apple Pancakes with Potato Soup
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Health Score:
62 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr
Preparation
Calories:
711
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie711 cal.(34 %)
Protein17 g(17 %)
Fat32 g(28 %)
Carbohydrates88 g(59 %)
Sugar added12 g(48 %)
Roughage6.2 g(21 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.5 μg(8 %)
Vitamin E3.6 mg(30 %)
Vitamin K13.7 μg(23 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin6.1 mg(51 %)
Vitamin B₆0.4 mg(29 %)
Folate74 μg(25 %)
Pantothenic acid1.7 mg(28 %)
Biotin21.4 μg(48 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C46 mg(48 %)
Potassium930 mg(23 %)
Calcium239 mg(24 %)
Magnesium59 mg(20 %)
Iron3 mg(20 %)
Iodine25 μg(13 %)
Zinc2.3 mg(29 %)
Saturated fatty acids15 g
Uric acid66 mg
Cholesterol206 mg
Complete sugar35 g

Ingredients

for
4
For the pancakes
200 grams Pastry flour
1 pinch salt
2 Tbsps sugar
1 packet Vanilla sugar
375 milliliters milk
3 medium eggs
2 sour Apple (such as Granny Smith)
clarified butter (for frying)
For the soup
50 grams marbled Bacon
1 onion
1 Tbsp vegetable oil
4 baking potatoes
1 l Vegetable broth (Instant)
salt
freshly ground pepper
1 bunch scallions
How healthy are the main ingredients?
sugarsalteggAppleonionpotato

Preparation steps

1.

Mix flour with salt, sugar and vanilla in a bowl. Add milk and eggs and let stand for 30 minutes.

2.

Finely dice bacon. Peel onion and finely dice also. Rinse, peel and cut potatoes into pieces. Heat oil in a pot and saute bacon and onion. Add potatoes and briefly saute.

3.

Pour broth into pot and cook covered for 30 minutes. Puree everything with an immersion blender and season with salt and pepper. Rinse, pat dry and finely chop scallions. Pour into the hot soup and let stand for 5 minutes.

4.

Rinse, pat dry, peel and core apples, then cut into matchsticks. Heat a little butter in a small nonstick skillet. For each pancake, add 1 small scoop of batter into pan with a few apple pieces. Fry on both sides until brown. Keep warm and continue until all batter is finished.

5.

Serve pancakes with the soup.

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