Beef Stew with Vegetables

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Beef Stew with Vegetables
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Difficulty:
advanced
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
293
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories293 kcal(14 %)
Protein19.2 g(20 %)
Fat22.1 g(19 %)
Carbohydrates5 g(3 %)

Ingredients

for
4
For the broth
Leeks
Celery
2 carrots
1 White cabbage
1 bunch parsley
200 grams Beef shank
250 grams Beef
1 fried onion
1 onion (Peppered with a bay leaf and 2 cloves)
salt
peppers
To add
2 sticks Celery
2 carrots
1 stalk Leeks
How healthy are the main ingredients?
LeekBeefCeleryparsleyLeekCelery

Preparation steps

1.

Rinse the vegetables for the broth. Rinse the meat and pat dry. Prepare the onions as described above (peppered with a bay leaf and 2 cloves). Place all the ingredients for the broth in a large pot alongwith plenty of water and cover. Add salt and pepper.

2.

Slowly let it come to a boil, skimming off the foam and fat. Let simmer for about 1 hour.

3.

Meanwhile rinse, peel and slice the celery, carrot and leek.

4.

Remove meat after the cooking time is up and cut into bite-sized pieces, taking care to remove any fat. Strain the broth through a sieve into a saucepan.

5.

Put the pieces of meat and prepared vegetables into the broth and cook. Serve.