Beef Stew with Vegetables

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Beef Stew with Vegetables
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Difficulty:
advanced
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
293
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories293 kcal(14 %)
Protein19.2 g(20 %)
Fat22.1 g(19 %)
Carbohydrates5 g(3 %)

Ingredients

for
4
For the broth
2
1
1 bunch
200 grams
Beef shank
250 grams
1
1
Onion (Peppered with a bay leaf and 2 cloves)
To add
2 sticks
2
1 stalk

Preparation steps

1.

Rinse the vegetables for the broth. Rinse the meat and pat dry. Prepare the onions as described above (peppered with a bay leaf and 2 cloves). Place all the ingredients for the broth in a large pot alongwith plenty of water and cover. Add salt and pepper.

2.

Slowly let it come to a boil, skimming off the foam and fat. Let simmer for about 1 hour.

3.

Meanwhile rinse, peel and slice the celery, carrot and leek.

4.

Remove meat after the cooking time is up and cut into bite-sized pieces, taking care to remove any fat. Strain the broth through a sieve into a saucepan.

5.

Put the pieces of meat and prepared vegetables into the broth and cook. Serve.