Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,014 Main Course recipes from EAT SMARTER

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Vegetable Stew with Sausages recipe

Vegetable Stew with Sausages

35 mins

35 mins

425 calories

Pasta with Gorgonzola Sauce recipe

Pasta with Gorgonzola Sauce

25 mins

25 mins

772 calories

Spaghetti with Tomato and Mozzarella recipe

Classic Vegetarian Dish

Spaghetti with Tomato and Mozzarella

25 mins

25 mins

350 calories

Vegetables and Rice Stew recipe

Vegetables and Rice Stew

60 mins

60 mins

275 calories

Honey Lime Chicken Breast with Mango Sauce recipe

Honey Lime Chicken Breast with Mango Sauce

40 mins

40 mins

386 calories

Szeged Goulash with Dumplings (Pork Goulash) recipe

Szeged Goulash with Dumplings (Pork Goulash)

135 mins

135 mins

1158 calories

Turkey Rolls with Green Beans and Tomatoes recipe

Turkey Rolls with Green Beans and Tomatoes

40 mins

40 mins

Greek Salad with Broad Beans recipe

Greek Salad with Broad Beans

15 mins

15 mins

Asparagus Pizza recipe

Asparagus Pizza

90 mins

90 mins

Pork Goulash with Sauerkraut recipe

Pork Goulash with Sauerkraut

105 mins

105 mins

565 calories

Ducks Cordon Bleu recipe

Ducks Cordon Bleu

with parmesan

45 mins

45 mins

Bulgur Salad recipe

70 mins

70 mins

Couscous Salad with Chicken recipe

Couscous Salad with Chicken

25 mins

25 mins

Spicy Fish and Tomato Ragout recipe

Spicy Fish and Tomato Ragout

30 mins

30 mins

Fried Mozzarella and Prosciutto-Stuffed Chicken recipe

Fried Mozzarella and Prosciutto-Stuffed Chicken

with mozzarella and radicchio

45 mins

45 mins

681 calories

Sauerkraut Goulash recipe

Sauerkraut Goulash

105 mins

105 mins

420 calories

Serbian Cevapcici Sausage recipe

Variation On A Classic Dish

Serbian Cevapcici Sausage

25 mins

25 mins

Bowtie Pasta Primavera recipe

Classic Vegetarian Dish

Bowtie Pasta Primavera

25 mins

25 mins

471 calories

Green Bean and Carrot Salad with Pork recipe

Green Bean and Carrot Salad with Pork

30 mins

30 mins

Pork Cutlet Cordon Bleu recipe

Pork Cutlet Cordon Bleu

15 mins

15 mins

402 calories

Lamb Chops with Bean and Tomato Salad recipe

Lamb Chops with Bean and Tomato Salad

25 mins

25 mins

1083 calories

Potatoes with Salad and Yogurt Sauce recipe

Potatoes with Salad and Yogurt Sauce

45 mins

45 mins

Barbecue Chicken with Herbed Couscous recipe

Barbecue Chicken with Herbed Couscous

50 mins

50 mins

Chicken Soup with Udon Noodles recipe

Chicken Soup with Udon Noodles

20 mins

20 mins

Cordon Bleu with Potato and Radish Salad recipe

Cordon Bleu with Potato and Radish Salad

50 mins

50 mins

954 calories

Roast Duck Leg recipe

Protein-Packed Dinner

with red cabbage

145 mins

145 mins

554 calories

Wild Rice Salad with Herbs recipe

Wild Rice Salad with Herbs

30 mins

30 mins

718 calories

Leg of Lamb with Rosemary and Cherry Tomatoes recipe

Leg of Lamb with Rosemary and Cherry Tomatoes

25 mins

25 mins

863 calories

Roast Duck with Fruit Sauce recipe

Roast Duck with Fruit Sauce

45 mins

45 mins

1326 calories

Potatoes Au Gratin with Mustard Pollock and Savoy recipe

Potatoes Au Gratin with Mustard Pollock and Savoy

60 mins

60 mins

452 calories

Ground Beef-stuffed Potato Pierogis recipe

Ground Beef-stuffed Potato Pierogis

120 mins

120 mins

207 calories

Fried Potatoes with Leeks and Bacon recipe

Fried Potatoes with Leeks and Bacon

60 mins

60 mins

545 calories

Potatoes with Braised Vegetables recipe

Potatoes with Braised Vegetables

60 mins

60 mins

524 calories

Glazed Ham with Béchamel Potatoes recipe

Glazed Ham with Béchamel Potatoes

120 mins

120 mins

294 calories

Pear Cheese Tart recipe

Pear Cheese Tart

90 mins

90 mins

275 calories

Marinated Chicken Breasts with Cabbage recipe

Marinated Chicken Breasts with Cabbage

60 mins

60 mins

Chicken with Mushrooms and Fresh Cucumber recipe

Chicken with Mushrooms and Fresh Cucumber

35 mins

35 mins

339 calories

Honey-Mustard Crusted Beef Roast with Polenta and Brussels Sprouts recipe

Honey-Mustard Crusted Beef Roast with Polenta and Brussels Sprouts

with honey-mustard crust

40 mins

130 mins

660 calories

Perch Baked En Papillote recipe

Perch Baked En Papillote

in parchment

45 mins

80 mins

300 calories

Duck Foie Gras recipe

60 mins

60 mins

407 calories

Herb Risotto with Shrimp recipe

Herb Risotto with Shrimp

40 mins

40 mins

786 calories

Marinated Cauliflower with Yogurt Dip recipe

Marinated Cauliflower with Yogurt Dip

30 mins

390 mins

223 calories

Bresaola with Radicchio, Pear and Walnuts recipe

Bresaola with Radicchio, Pear and Walnuts

20 mins

20 mins

231 calories

Potato and Bean Casserole Cubes recipe

Potato and Bean Casserole Cubes

90 mins

90 mins

342 calories

Baked Cornmeal Crepes with Beef and Beans recipe

Baked Cornmeal Crepes with Beef and Beans

50 mins

50 mins

659 calories

Grilled Lamb Loin recipe

Great source of Iron

Grilled Lamb Loin

with Potato Gratin

60 mins

60 mins

Herb Crepes with Chanterelle Vegetable Filling recipe

Herb Crepes with Chanterelle Vegetable Filling

50 mins

50 mins

427 calories

Stewed Eggplant and Bell Peppers recipe

Stewed Eggplant and Bell Peppers

with lamb

30 mins

90 mins

266 calories

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.