Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
3,014 Main Course recipes from EAT SMARTER
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Pasta with Scallops, Baby Carrots and Macadamia Nuts recipe
Pasta with Scallops, Baby Carrots and Macadamia Nuts
0
(0)

30 mins

45 mins

546 calories

79
Savory Hummus Crepes with Fresh Salsa recipe
Savory Hummus Crepes with Fresh Salsa
0
(0)

40 mins

820 mins

388 calories

93
Lamb Kebabs with Green Salad recipe
Lamb Kebabs with Green Salad
0
(0)

30 mins

160 mins

296 calories

95
Asian Noodles with Beef and Vegetables recipe
Asian Noodles with Beef and Vegetables
0
(0)

25 mins

45 mins

520 calories

94
Pancakes Stuffed with Mushrooms recipe
Pancakes Stuffed with Mushrooms
0
(0)

25 mins

50 mins

235 calories

81
Spaghetti with Fried Garlic and Lime recipe
Spaghetti with Fried Garlic and Lime
0
(0)

20 mins

40 mins

510 calories

89
Pork Cutlet with Broccoli Filling recipe
Pork Cutlet with Broccoli Filling
0
(0)

40 mins

65 mins

879 calories

67
Tomato Soup with Pasta Spirals recipe
Tomato Soup with Pasta Spirals
0
(0)

15 mins

45 mins

371 calories

77
Chicken with Sun-dried Tomatoes, Spinach and Couscous Salad recipe
Chicken with Sun-dried Tomatoes, Spinach and Couscous Salad
0
(0)

40 mins

60 mins

746 calories

93
Rice Noodles with Chicken and Broccoli recipe
Rice Noodles with Chicken and Broccoli
0
(0)

35 mins

35 mins

390 calories

73
Pork Goulash recipe
Healthier Version Of A Classic Recipe
Pork Goulash
0
(0)

25 mins

130 mins

696 calories

79
Swordfish Steaks with Green Beans and Tomatoes recipe
Swordfish Steaks with Green Beans and Tomatoes
0
(0)

30 mins

45 mins
Pasta with Tomato and Sausage Sauce recipe
Pasta with Tomato and Sausage Sauce
0
(0)

10 mins

25 mins

828 calories

65
Turkey Saltimbocca with Potato and Peas Puree recipe
Turkey Saltimbocca with Potato and Peas Puree
0
(0)

60 mins

60 mins

513 calories

82
Savory Pancakes with Vegetable Salsa recipe
Savory Pancakes with Vegetable Salsa
0
(0)

30 mins

75 mins
Szeged Style Goulash recipe
Szeged Style Goulash
0
(0)

25 mins

115 mins

583 calories

61
Chicken with Sesame Seed Crust and Arugula Salad recipe
Chicken with Sesame Seed Crust and Arugula Salad
0
(0)

30 mins

30 mins

557 calories

75
Colorful Salad with Shrimp Skewers recipe
Colorful Salad with Shrimp Skewers
0
(0)

35 mins

50 mins

380 calories

90
Risotto with Parsley and Pine Nuts recipe
Risotto with Parsley and Pine Nuts
0
(0)

30 mins

55 mins

506 calories

79
Pappardelle with Vegetables recipe
Pappardelle with Vegetables
0
(0)

30 mins

50 mins
Redfish with Vegetables recipe
Redfish with Vegetables
0
(0)

15 mins

615 mins

327 calories

90
Potato Soup with Leeks recipe
Potato Soup with Leeks
0
(0)

20 mins

45 mins
Asian Noodle Stir-fry with Pork and Peanuts recipe
Asian Noodle Stir-fry with Pork and Peanuts
0
(0)

45 mins

45 mins

463 calories

72
Steak Bowls with Green Beans. Tomato and Arugula recipe
Steak Bowls with Green Beans. Tomato and Arugula
0
(0)

30 mins

60 mins
Pork Goulash with Sauerkraut recipe
For The Whole Family
Pork Goulash with Sauerkraut
0
(0)

35 mins

245 mins

651 calories

73
Potato, Endive and Swiss Chard Roll-ups recipe
Potato, Endive and Swiss Chard Roll-ups
0
(0)

40 mins

100 mins
Tuscan Bread Salad recipe
Tuscan Bread Salad
0
(0)

20 mins

20 mins

574 calories

85
Green Salad with Cheese, Mushrooms and Ham recipe
Green Salad with Cheese, Mushrooms and Ham
0
(0)

35 mins

35 mins

250 calories

79
Rice and Vegetables from the Wok recipe
Rice and Vegetables from the Wok
0
(0)

20 mins

50 mins

376 calories

94
Chicken Breast with Herb Butter-Cheese Filling and Prosciutto recipe
Chicken Breast with Herb Butter-Cheese Filling and Prosciutto
0
(0)

40 mins

40 mins

538 calories

83
Chicken Cordon Bleu with Mixed Vegetables recipe
Chicken Cordon Bleu with Mixed Vegetables
0
(0)

40 mins

90 mins

771 calories

81
Chicken Cordon Bleu with Vegetables recipe
Chicken Cordon Bleu with Vegetables
0
(0)

30 mins

70 mins

790 calories

73
Roasted Lamb Chops with Arugula and Artichoke Salad recipe
Roasted Lamb Chops with Arugula and Artichoke Salad
0
(0)

45 mins

45 mins

884 calories

96
Tagliatelle with Duck Breasts and Black Olives recipe
Tagliatelle with Duck Breasts and Black Olives
0
(0)

50 mins

50 mins

846 calories

65
Thai Tomato Soup recipe
Thai Tomato Soup
0
(0)

25 mins

45 mins

301 calories

87
Turkey with Vegetables and Asian Pasta recipe
Turkey with Vegetables and Asian Pasta
0
(0)

30 mins

45 mins

614 calories

88
Stir Fry with Pork with Bamboo Shoots, Sugar Peas and Asian Noodles recipe
Stir Fry with Pork with Bamboo Shoots, Sugar Peas and Asian Noodles
0
(0)

15 mins

95 mins

696 calories

87
Goulash Cod Soup recipe
Goulash Cod Soup
0
(0)

45 mins

70 mins
Tortellini with Rustic Bread, Cheese and Spinach recipe
Tortellini with Rustic Bread, Cheese and Spinach
0
(0)

20 mins

20 mins

986 calories

54
Chicken with Vegetables, Pasta and Sweet Chili Sauce recipe
Chicken with Vegetables, Pasta and Sweet Chili Sauce
0
(0)

30 mins

55 mins

536 calories

82
Spicy Stuffed Crepes recipe
Spicy Stuffed Crepes
0
(0)

20 mins

50 mins

354 calories

64
Peppers Stuffed with Rice recipe
Peppers Stuffed with Rice
0
(0)

20 mins

100 mins

281 calories

90
Zucchini Soup with Crispy Potato Cubes recipe
Zucchini Soup with Crispy Potato Cubes
0
(0)

45 mins

45 mins

435 calories

76
Spaghetti with Almond Pesto recipe
Spaghetti with Almond Pesto
0
(0)

25 mins

25 mins

842 calories

82
Sauteed Turbot with Vegetables recipe
Low-Cal High Protein Recipe
Sauteed Turbot with Vegetables
0
(0)

30 mins

42 mins

94
Beef Skewers and Couscous Salad with Lentils recipe
Beef Skewers and Couscous Salad with Lentils
0
(0)

50 mins

120 mins

695 calories

90
Pancake Casserole with Asparagus recipe
Pancake Casserole with Asparagus
0
(0)

45 mins

75 mins

998 calories

72
Pork and Sauerkraut Goulash recipe
Healthier Version Of A Classic Recipe
Pork and Sauerkraut Goulash
0
(0)

40 mins

130 mins

260 calories

85

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.

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