Gnocchi Alla Romana with Tomato Sauce
Nutritional values
(Percentage of daily recommendation)
| Calorie | 408 cal. | (19 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.6 g | (9 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 7.1 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 10.7 μg | (24 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 341 mg | (9 %) | ||
| Calcium | 462 mg | (46 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 38 μg | (19 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 13.4 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 103 mg | |||
| Complete sugar | 8 g |
Ingredients
Preparation steps
For the gnocchi: Bring the milk and salt to a boil. Sprinkle the semolina flour over the milk and boil, stirring constantly. Simmer for about 15 minutes. Stir in 40 g (approximately 1 1/2 ounces) of Parmesan and the egg. Turn out the mixture onto a lined baking sheet and spread out to a 1 cm (approximately 1/2 inch) thick layer. Cool.
For the tomato sauce: Peel the garlic and onion chop into small cubes. Heat the olive oil in a pot and saute the garlic and onion. Pour the canned tomatoes with the liquid into the pot and crush with a wooden spoon. Bring the sauce to a boil until thickened and smooth. Season with salt, pepper and sugar.
From the semolina, cut rounds, 5-6 cm in diameter (approximately 2-2 1/2 inches). Lay the rounds, slighly overlapping, in a lightly buttered baking dish and sprinkle with the remaining Parmesan. Top with pats of butter. Bake in a preheated oven at 220°C (approximately 425°F) for 15-20 minutes. Serve the gnocchi with the tomato sauce.
