Snack recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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1,712 Snack recipes from EAT SMARTER
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Creamy Spinach Soup recipe
Creamy Spinach Soup
0
(0)

35 mins

35 mins

212 calories

86
Individual Mushroom and Gouda Quiches recipe
Individual Mushroom and Gouda Quiches
0
(0)

80 mins

80 mins

466 calories

Apple-Hazelnut Brownies with Vanilla Sour Cream recipe
Apple-Hazelnut Brownies with Vanilla Sour Cream
0
(0)

60 mins

60 mins

262 calories

Toasted Baguette Slices with Smoked Salmon Cream recipe
Toasted Baguette Slices with Smoked Salmon Cream
0
(0)

25 mins

25 mins

186 calories

Crepe Rolls with Smoked Salmon recipe
Crepe Rolls with Smoked Salmon
0
(0)

30 mins

30 mins

220 calories

79
Mini Cheese Quiches with Plums recipe
Mini Cheese Quiches with Plums
0
(0)

70 mins

130 mins

191 calories

67
White Asparagus with Lemon and Anchovy Sauce and Parmesan Potatoes recipe
White Asparagus with Lemon and Anchovy Sauce and Parmesan Potatoes
0
(0)

75 mins

75 mins

555 calories

79
Colorful Raw Vegetables with Radish and Kefir Dip recipe
Colorful Raw Vegetables with Radish and Kefir Dip
0
(0)

30 mins

30 mins

145 calories

Frisee with Prosciutto-Wrapped Carrots recipe
Frisee with Prosciutto-Wrapped Carrots
0
(0)

30 mins

30 mins

159 calories

Carrot Salad with Asparagus and Sprouts recipe
Carrot Salad with Asparagus and Sprouts
0
(0)

30 mins

30 mins

137 calories

100
Yogurt and Apricot Parfaits recipe
Yogurt and Apricot Parfaits
0
(0)

30 mins

30 mins

320 calories

Eggplant Pizzas with Goat Cheese recipe
Eggplant Pizzas with Goat Cheese
0
(0)

50 mins

50 mins

194 calories

Pizza with Chicken, Vegetables and Peanut Ginger Sauce recipe
Pizza with Chicken, Vegetables and Peanut Ginger Sauce
0
(0)

60 mins

60 mins

259 calories

74
Soft Sugar Cookies with Lemon Icing recipe
Good Mood Recipe
Soft Sugar Cookies with Lemon Icing
0
(0)

50 mins

70 mins

282 calories

45
Hazelnut Brownies recipe
Hazelnut Brownies
0
(0)

70 mins

70 mins

296 calories

Vegetable Buttermilk Smoothie recipe
Vegetable Buttermilk Smoothie
0
(0)

20 mins

20 mins

164 calories

99
Spaghetti with Tomato Sauce recipe
Spaghetti with Tomato Sauce

(Pasta asciutta)

0
(0)

30 mins

30 mins

655 calories

Artichoke Quiche recipe
Artichoke Quiche
0
(0)

75 mins

75 mins

539 calories

93
Marinated Eggplant recipe
Marinated Eggplant
0
(0)

30 mins

30 mins

299 calories

96
Cheese Polenta Gratin recipe
Cheese Polenta Gratin
0
(0)

40 mins

40 mins

492 calories

75
Baked Eel in Tomato Sauce with Chard recipe
Baked Eel in Tomato Sauce with Chard
0
(0)

45 mins

45 mins

344 calories

Caramel Mascarpone with Candied Fruit and Walnuts recipe
Caramel Mascarpone with Candied Fruit and Walnuts
0
(0)

20 mins

20 mins

484 calories

Flatbread Pizza with Olives, Onion and Parsley recipe
Flatbread Pizza with Olives, Onion and Parsley
0
(0)

30 mins

30 mins

206 calories

71
Baked Pears recipe
Baked Pears
0
(0)

60 mins

60 mins

474 calories

Gnocchi Alla Romana with Tomato Sauce recipe
Gnocchi Alla Romana with Tomato Sauce
0
(0)

60 mins

60 mins

408 calories

71
Tomato and Vegetable Stew recipe
Tomato and Vegetable Stew
0
(0)

50 mins

50 mins

235 calories

82
Cheese Nuggets recipe
Cheese Nuggets

with tomato-mustard dip

0
(0)

30 mins

40 mins

724 calories

60
Tagliatelle with Salmon and Watercress recipe
Tagliatelle with Salmon and Watercress
0
(0)

30 mins

30 mins

575 calories

Chicken and Mango Sandwiches recipe
Chicken and Mango Sandwiches
0
(0)

25 mins

25 mins

279 calories

88
Spaghetti with Snow Peas recipe
Spaghetti with Snow Peas
0
(0)

15 mins

15 mins

575 calories

87
Rosemary and Sea Salt Crackers with Tomato Relish recipe
Rosemary and Sea Salt Crackers with Tomato Relish
0
(0)

30 mins

30 mins

290 calories

Shrimp and Zucchini Skillet recipe
Shrimp and Zucchini Skillet
0
(0)

20 mins

20 mins

152 calories

97
Bagels with Pineapple and Cream Cheese recipe
Bagels with Pineapple and Cream Cheese
0
(0)

15 mins

15 mins

359 calories

Pineapple and Banana Breakfast Toast recipe
Pineapple and Banana Breakfast Toast
0
(0)

15 mins

15 mins

386 calories

68
Yogurt with Pineapple and Alfalfa Sprouts recipe
Yogurt with Pineapple and Alfalfa Sprouts
0
(0)

10 mins

10 mins

332 calories

67
Pumpkin Soup with Pineapple and Snow Peas recipe
Pumpkin Soup with Pineapple and Snow Peas
0
(0)

30 mins

30 mins

215 calories

93
Romaine Salad with Chicken Breast and Pineapple recipe
Romaine Salad with Chicken Breast and Pineapple
0
(0)

25 mins

25 mins

683 calories

82
Pineapple Salad with Shrimp recipe
Pineapple Salad with Shrimp
0
(0)

35 mins

35 mins

151 calories

Carrot-orange Soup with Pineapple and Banana recipe
Carrot-orange Soup with Pineapple and Banana
0
(0)

30 mins

30 mins

139 calories

93
Pineapple, Banana and Camembert Toast recipe
Pineapple, Banana and Camembert Toast
0
(0)

15 mins

15 mins

251 calories

Eggplant Slices with Chopped Vegetables recipe
Eggplant Slices with Chopped Vegetables
0
(0)

45 mins

45 mins

259 calories

82
Crouton Salad recipe
Crouton Salad

with pine nuts

0
(0)

30 mins

30 mins

272 calories

Lemon Spaghetti with Romano Beans and Radicchio recipe
Lemon Spaghetti with Romano Beans and Radicchio
0
(0)

35 mins

35 mins

594 calories

Radish Salad with Glass Noodles recipe
Radish Salad with Glass Noodles
0
(0)

25 mins

25 mins

244 calories

67
Herbed Rice with Raisins and Pine Nuts recipe
Herbed Rice with Raisins and Pine Nuts
0
(0)

45 mins

45 mins

324 calories

90
Red Berry Sorbet recipe
Red Berry Sorbet
0
(0)

20 mins

200 mins

295 calories

49
Savory Melon Salad recipe
Savory Melon Salad
0
(0)

25 mins

55 mins

232 calories

87
Vegetable Salad recipe
Vegetable Salad
0
(0)

50 mins

70 mins

244 calories

Throw away those potato chips and bonbons and start making your own snacks! Not only are homemade snacks much more affordable and nutrient-packed than store-bought varieties, but they also don’t contain the myriad preservatives and added sugars and sodium that most store-bought snacks do. Plus, making homemade iterations of all your favorite snacks is incredibly easy, from Homemade Purple Potato Chips to dips and sweet treats. Find all of our EAT SMARTER! snack recipes here.

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