Red Berry Sorbet
(0 votes)
(0 votes)
Health Score:
49 / 100
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 3 h. 20 min.
Ready in
Calories:
295
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 295 cal. | (14 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 63 g | (42 %) | ||
| Sugar added | 14 g | (56 %) | ||
| Roughage | 9.1 g | (30 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 15 μg | (25 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4.3 μg | (10 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 751 mg | (19 %) | ||
| Calcium | 101 mg | (10 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 89 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 62 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Raspberries
- 250 grams red Currants
- 100 milliliters water
- 50 grams sugar
- 1 packet Vanilla sugar
- 1 egg white
Preparation steps
1.
Reserve 4 bunches of currants on stems for garnish. Place 450 grams (approximately 2 cups) of the raspberries and the remaining currants in a pot with the water, sugar and vanilla sugar. Bring the mixture to a boil, pour through a fine sieve into a clean bowl and allow to cool. Freeze for 1 hour.
2.
In a bowl, beat the egg white until stiff. Whisk the fruit mixture and stir in the egg whites. Freeze until set, while stirring regularly, about 2 hours. The mixture should be smooth.
3.
Divide the sorbet between dessert glasses and garnish with the remaining currants. Serve immediately.
